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YOGA FOR LIFE

Man and woman lifting weights together, demonstrating strength training for long-term strength and mobility.

Man and woman lifting weights together, demonstrating strength training for long-term strength and mobility.

Want to Stay Strong as You Age? Start With These 13 At-Home Moves

Woman rubs a painful back.

Woman rubs a painful back.

Ease Back Discomfort with These 5 Simple Practices

Bed-Friendly Yoga: Gentle Stretches & Strength Moves to Support Independence

Bed-Friendly Yoga: Gentle Stretches & Strength Moves to Support Independence

Bed-Friendly Yoga: Gentle Stretches & Strength Moves to Support Independence

Silk Roads Lentil Soup to Nourish Body and Soul!

Silk Roads Lentil Soup to Nourish Body and Soul!

Silk Roads Lentil Soup to Nourish Body and Soul!

The Silent Strength Crisis: Why Building Muscle After 50 Matters More Than Ever

The Silent Strength Crisis: Why Building Muscle After 50 Matters More Than Ever

The Silent Strength Crisis: Why Building Muscle After 50 Matters More Than Ever

Mature adult demonstrating poor vs. correct seated posture.

Mature adult demonstrating poor vs. correct seated posture.

How's Your Posture? Take This Quick Test To Find Out!

Mature woman gently stretching her neck with a pained expression, illustrating neck stiffness and discomfort common among adults aged 55+.

Mature woman gently stretching her neck with a pained expression, illustrating neck stiffness and discomfort common among adults aged 55+.

Why Joint Pain Persists After 55—and How Yoga Can Fix It

Can You Do These 3 Things? If So, You’re Aging Well

Can You Do These 3 Things? If So, You’re Aging Well

Can You Do These 3 Things? If So, You’re Aging Well

Are You Twisting from the Right Place? Safe Spinal Twists for Seniors

Are You Twisting from the Right Place? Safe Spinal Twists for Seniors

Are You Twisting from the Right Place? Safe Spinal Twists for Seniors

Quiet sunlight yoga space, symbolizing calm and clarity.

Quiet sunlight yoga space, symbolizing calm and clarity.

Forget Inner Peace. Try Inner Power.

Woman practises balance and core strength.

Woman practises balance and core strength.

Top 10 Myths About Movement After 55

Fit woman doing a gentle neck stretch, demonstrating improved flexibility and relief from tension.

Fit woman doing a gentle neck stretch, demonstrating improved flexibility and relief from tension.

A Real Pain in the Neck — And What You Can Do About It

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