Thursday Feel-Good Flow, April 16, 2026

Thursday Chair Yoga, April 16, 2026

Gentle Yoga, Wednesday April 15, 2026

Tuesday Align and Unwind, April 14, 2026

Chair Yoga, Tuesday April 14, 2026

G'Night Yoga, Monday April 13, 2026

This class explored how to let the arms hang with ease, releasing unnecessary holding so the shoulders can soften away from the neck rather than brace into it. Through mindful movement and breath awareness, we invited a softening through the rib cage to create more space, ease, and natural support in the upper body.

Strong And Calm, Friday April 10, 2026

Thursday Feel-Good Flow, April 09, 2026

Thursday Chair Yoga, April 09, 2026

Refresh and restore with this gentle, full-body yoga session designed to release tension from head to toe. Slow, mindful movements and calming breathwork help reset your body and mind, leaving you feeling lighter, balanced, and centered.

This more energizing flow gently wakes up the body while building heat and focus, starting with a mindful Sun Salutation A to stretch, strengthen, and awaken the spine. Each movement links breath with motion, promoting circulation and cultivating a sense of vitality and readiness for the day ahead. Perfect for those who want a boost without overexertion.

Chair Yoga, Tuesday April 07, 2026

G'Night Yoga, Monday April 06, 2026

Monday Freedom 55+, April 06, 2026

Gentle Yoga, Wednesday April 01, 2026

Tuesday Align and Unwind, March 31, 2026

Chair Yoga, Tuesday March 31, 2026

G'Night Yoga, Monday March 30, 2026

Monday Freedom 55+, March 30, 2026

Strong And Calm, Friday March 27, 2026

A gentle class focused on releasing the hips and easing the spine through wide-angle fold and Janu Sirsasana. Soft, mindful twists help unwind tension and restore comfortable movement. Expect a slow, calming practice that leaves you feeling open and at ease.

A slow, soothing class to gently open the inner thighs and hips with the support of a strap. We’ll explore Bridge variations to create space across the front body, then melt into soft twists to wring out tension.

This class focuses on improving mobility and ease through the shoulders, thoracic spine, and hips with targeted shoulder stretches, gentle rotations, and functional movement patterns. You’ll flow through low lunges, side bends, and supported backbends like Sphinx to build strength while creating space through the front body and spine. We’ll finish with deeper hip opening in Pigeon pose, leaving you feeling more open, mobile, and balanced.

A fully seated class designed to build strength, mobility, and confidence in a safe and supportive way. This session focuses on improving spinal mobility, circulation, and coordination while gently challenging the muscles that support posture and daily movement. Thoughtful, progressive sequencing helps enhance joint health and functional range of motion—leaving you feeling more energized, upright, and at ease in your body.

G'Night Yoga, Monday March 23, 2026

Energizing morning flow to start the day right ☀️ We explored Warrior A, hip opening, gentle rotations, and bridge pose—finishing with a short, well-earned savasana to reset and recharge.

Strong And Calm, Friday March 20, 2026

Thursday Feel-Good Flow, March 19, 2026

Gentle Yoga, Wednesday March 18, 202