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Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft wh

Chair Yoga

Tuesdays 12:30-1:00pm​

Chair Yoga is a modified form of yoga that is done while seated on a chair or using a chair for support. It is a gentle and accessible form of yoga suitable for a wide range of people of all ages and abilities. Chair Yoga can improve flexibility, strength, and balance, while reducing stress and promoting relaxation. Classes begin with a seated warm-up, followed by a series of common yoga postures performed with the aid of a chair.  


Drop-in: $15 incl. HST
Full session: $50 incl. HST
Members: FREE

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Session Dates:

Tuesday September 19 (FREE)

Tuesday September 26 
Tuesday October 3
Tuesday October 10 

Tuesday October 17 


Location: ZOOM [online]

Time: 12:30-1:00pm

1st class FREE on September 19

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Do you:

  • Spend hours at a desk or driving

  • Need some stretches while travelling 

  • Want to improve balance safely

  • Struggle getting up and down off the floor

  • Are recovering from surgery or illness

  • Are pregnant

  • Have limited mobility

  • Are interested in stretches for the office

  • Want to try something new! 


Chair Yoga's for you! 

20 years of

knowledge, EXPERIENCE, and commitment

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