
Chair Yoga
Tuesdays 12:30-1:00pm
Chair Yoga is a modified form of yoga that is done while seated on a chair or using a chair for support. It is a gentle and accessible form of yoga suitable for a wide range of people of all ages and abilities. Chair Yoga can improve flexibility, strength, and balance, while reducing stress and promoting relaxation. Classes begin with a seated warm-up, followed by a series of common yoga postures performed with the aid of a chair.

Investment:
Drop-in: $15 incl. HST
Full session: $50 incl. HST
Members: FREE
Please etransfer payment to Eryn@ErynsYoga.com
Session Dates:
Tuesday September 19 (FREE)
Tuesday September 26
Tuesday October 3
Tuesday October 10
Tuesday October 17
Location: ZOOM [online]
Time: 12:30-1:00pm
1st class FREE on September 19

Do you:
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Spend hours at a desk or driving
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Need some stretches while travelling
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Want to improve balance safely
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Struggle getting up and down off the floor
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Are recovering from surgery or illness
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Are pregnant
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Have limited mobility
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Are interested in stretches for the office
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Want to try something new!
Chair Yoga's for you!
