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Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft wh

Chair Yoga

Tuesdays 12:30-1:00pm​

Chair Yoga is a modified form of yoga that is done while seated on a chair or using a chair for support. It is a gentle and accessible form of yoga suitable for a wide range of people of all ages and abilities. Chair Yoga can improve flexibility, strength, and balance, while reducing stress and promoting relaxation. Classes begin with a seated warm-up, followed by a series of common yoga postures performed with the aid of a chair.  

20 years of

 knowledge, EXPERIENCE, commitment

You will benefit from Chair Yoga
if you:

  • Spend hours at a desk or driving

  • Need some stretches while travelling 

  • Want to improve balance safely

  • Struggle getting down to and up from the floor

  • Have limited mobility

  • Worry about balance

  • Want to try something new . . .

    OR IF YOU ARE

  • Recovering from surgery or illness

  • Pregnant

  • Unsteady on your feet

  • Interested in stretches for the office

Please register HERE to attend or via email transfer to eryn@erynsyoga.com

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