Chair Yoga is a modified form of yoga that is done while seated on a chair or using a chair for support. It is a gentle and accessible form of yoga suitable for a wide range of people of all ages and abilities. Chair Yoga can improve flexibility, strength, and balance, while reducing stress and promoting relaxation. Classes begin with a seated warm-up, followed by a series of common yoga postures performed with the aid of a chair.
Drop-in: $15 incl. HST
Full session: $50 incl. HST
Please etransfer payment to Eryn@ErynsYoga.com
Tuesday September 19 (FREE)
Tuesday September 26
Tuesday October 3
Tuesday October 10
Tuesday October 17
Location: ZOOM [online]
1st class FREE on September 19
Spend hours at a desk or driving
Need some stretches while travelling
Want to improve balance safely
Struggle getting up and down off the floor
Are recovering from surgery or illness
Have limited mobility
Are interested in stretches for the office
Want to try something new!
Chair Yoga's for you!