Join me for an invigorating class designed to revitalize your body and mind after these cold winter months.

Detox Yoga Flow will focus on spinal twists and postures to help shed the stagnation of winter and embrace the energy of spring! 

 

KEY FEATURES:

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• Live Instruction: Real-time instruction lets you interact with other students, for a community vibe we can bring back with us online.

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• Detoxification: A combination of yoga poses, deep breathing, core awakening, and a short meditation, will leave you feeling balanced and light! 

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• Meditation: Detox includes body and mind. We close with a refreshing 5-10 minute gratitude meditation.

 

• Sweet Treats: Friendly post-flow mingle with vegan bites! 

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Open to all levels of ability (total beginners should email me beforehand). 

 

SCHEDULE

Start: Mingle 11:00 am

Class: 11:30-12:15~

Meditation: 12:20-12:30~

Sangha: 12:30-1:00 pm

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COST:

Monthly Members: FREE

Drop-in Students: $25

 

EARLY BIRD PRICE:

Register before March 1: $20.00

 

Please make payment by etransfer to: eryn@erynsyoga.com