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More details soon! 

Yoga Studio

Feature Class

specialty yoga + meditation

yoga for golfers.jpg

 🌿⛳ Calling all golfers and gardeners! 🌿⛳

 

Tired of feeling stiff after a day on the course or in the garden? 

Ready to elevate your game while nurturing your body? 

 

Join me for a unique workshop where you will learn a specially curated sequence of postures designed to 

  • increase flexibility, 

  • strengthen core muscles, 

  • improve balance, 

  • boost performance, and 

  • prevent common aches and injuries associated with gardening and golfing.

 

 

🌟 Following the session, students will receive a vibrant illustration of the sequences we practised together. It makes for an excellent on-hand resource you can use anytime!

  

 

Whether you're honing your swing on the golf course or cultivating your garden sanctuary, Yoga for Golfers and Gardeners will equip you with the tools you need to thrive. Join me to learn how the skillful application of yoga can enhance your game and elevate your outdoor experience!

 

Space is limited. Reserve yours today!

  

📅 Date: Saturdays, June 1 and June 8, 2024

⏰ Time: 10:30-11:30 (~ 50 mins asana + 10 mins meditation)

📍 Location: Barrhaven United Church, 3013 Jockvale Road, Nepean

 

Pricing: 

Monthly Members: FREE

Non-Members: $25 per class or $40 for both (taxes are included)

Payment can be made via etransfer to Eryn@ErynsYoga.com

 

KEY FEATURES:

  • ​Downloadable Resource: xxx

  • Live Instruction: Real-time instruction lets you interact with other students, for a community vibe we can bring back with us online.​

  • Meditation: focus for body and mind. We close with a refreshing 5-10 minute gratitude meditation.

Open to all levels of ability (total beginners should email me beforehand). 

 

SCHEDULE

Start: Mingle 10:15 am

Class: 10:30-11:20~

Meditation: 11:20-11:30

Practising yoga with Eryn has been a game-changer for me. Since taking her classes, I've gotten stronger and my balance has improved. Her personalized approach and attention keep me coming back for more!
~ longtime student

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