🌅✨ Join us for Sunset Sunday, a bi-weekly meditation gathering dedicated to nurturing peace, mindfulness, and community connection. Experience the power of meditation in a welcoming environment, against the backdrop of the setting sun.

 

Drop-in anonymously and leave quietly when you wish, or stay and share your experience with the group. It's up to you! Beginners: Welcome! This is a space to dip your toes in and explore the practice at your own pace. 

Advanced yogis: Thank you for joining us and enriching our collective experience. Welcome!

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📖 Proposed Class Structure:

7:15 PM - 7:30 PM: Arrival and settling in

7:30 PM - 7:35 PM: Reading presented for contemplation

7:35 PM - 7:50PM: Silent sitting (~15 minutes)

7:55 PM - ~8:10 PM: Optional discussion and sharing (~10 minutes)

 

🌟Transform your Sunday night into moments of serenity as you restore and recharge for the week ahead with our first-ever meditation group. I look forward to exploring this dimension of yoga with you!

 

Dates: April 14th, 28; May 5th, 19th

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COST: FREE

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Note: This is a space where coffee, tea, fuzzy pajamas, and pets are encouraged.