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Bliss4Hips

PRIVATE YOGA ONLINE

Do yoga anywhere, anytime, with online instruction and classes!

Improve health, reduce stress, lose weight, gain mobility, and experience peace of mind from the comfort of home, with online classes. Practise with confidence under the knowledgeable instruction of an experienced teacher and certified instructor of nearly 20 years. 

 

My private online yoga sessions are the perfect way to incorporate yoga into a busy schedule, initiate a beginner's yoga practice, or expose one of many years to fresh eyes.


Online yoga lessons meet you right where you're at—not only in your hotel room, living room, summer cottage, or back deck—but also physically, emotionally, and energetically. Unlike a group setting, every private yoga class is custom-designed to meet your needs.

We meet where you're at. Build a Strong Body and a Calm Mind in your own time and on your own terms. 

Enjoy 45 minutes of personalized instruction via Zoom, Skype, or FaceTime.
 

What Do I Need?

A yoga mat

Barefeet 👣

A reliable Internet connection

A smartphone, tablet, laptop, desktop or other with a functioning camera 

A Skype, Zoom, or FaceTime account (free)

What are the benefits of private online instruction?

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Achieve Your Goals

Enjoy classes designed to help you achieve your goals. Receive focused personal instruction that is unavailable in a group setting. 

Receive Instant Feedback

Receive instant feedback on poses, alignment,  + answers to any questions you have, whether that's about how to meditate or checking your alignment in a pose. 

Customize Your Classes

Each class is tailored to your needs, offering modifications, props, or advanced variations that can be adjusted as we go along.

Boost Confidence on the Mat

Your private sessions will enable you to confidently roll out your mat wherever you practise--whether that's at a studio, in your home, or online with Eryn's Yoga.

Enjoy Unlimited Yoga for FREE!

Students who meet with me privately at least twice a week can attend classes on the regular schedule at no extra cost.

Why Try a Private Class with Eryn?

With regular practice, you will increase flexibility, increase strength, improve balance, and decrease tension. You will learn how to breathe in a way that calms the nervous system and eases anxiety. Your risk of injury is reduced as you become more familiar with your body's abilities and limitation. The better you know your body, the more empowered you will feel, both on the mat and as you move throughout daily life. Release tension, improve posture, find relief from chronic pain and so much more. 

 

Special Package Pricing

One 45-minute private yoga session costs $75, including taxes.

Pre-purchase a bundle of 4 and for a month of private yoga instruction at a reduced cost.

4-Week Private Yoga Bundle

One 45-minute class a week for 4 consecutive weeks

$260 including taxes

Save $40

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Eryn Kirkwood, RYT-500
I did yoga for less than a year before enrolling in teacher training with native Indian Yogrishi Vishvketu and then partner Chetana Torens. That was over 15 years ago. I've since continued my studies locally, with 
longtime teacher and mentor, Sylvie Gouin; online through various courses, but first and foremost by getting on the mat daily. I've spent thousands of hours with anatomy books, exploring the details of poses and researching the impact of this ancient tradition on our modern bodies and minds. I intend to spend thousands more.

My Philosophy
My passion for doing and for teaching yoga is as strong as when I first started (stronger, actually) because of my daily commitment to get on the mat. Some days that means Child's Pose or Savasana for 15 minutes; other days it means reading ancient texts or journalling. I've been known to enjoy some good Power Yoga, too.

I would be honoured to share the knowledge I've gained through experience by navigating this path with you. 

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Other Important Information

Refunds are not available, but cancellations can be made with 24 hours of our appointment via text, email, or phone. Payments can be made through PayPal or e-transfer transfer, or credit card Once you complete your intake form and health questionnaire, we will arrange a time to meet and get started!

FAQ | Eryns Yoga in Barrhaven, Nepean, Ontario

Frequently Asked Questions

Who is online yoga for?
EYO is like inviting a yoga teacher into your living room. If you have a busy schedule or a specific set of goals, a personalized yoga experience may be ideal.

What should I wear?
Wear comfortable clothes that allow for a full range of motion (yoga pants or shorts and a fitted top or other gym-style clothing). Clothes that are too baggy can be a distraction. We always do yoga in bare feet.

Do I need any yoga props?
To practice yoga, all you really need is you and a mat. Your yoga mat is a sacred tool for doing yoga. If you have additional props such as a blanket, a bolster, a strap, or a block, you might want to have them within reach. Based on your customized class design, I'll let you know ahead of time what you might need. 

 

When should I arrive for class?
I recommend logging on 5-10 minutes before your scheduled time to leave some space for technical issues or other unforeseen events.

How long is each class?
Most private classes are 45 minutes, although exceptions can be made. 

What if I’m not very flexible?
People lacking flexibility should be first in line for a class! As we age, strength + flexibility become more difficult (and more important) to maintain. EYO offers a safe and challenging environment to increase your level of physical fitness at your own pace.  I always advise students to listen to their body throughout the class and take cues to modify postures in a way that’s right for you. If you're unsure about something, just ask! That's the beauty of one-on-one classes. 

What if I have injuries or limitations?
Please let me know on your health waver form or before your session if something new crops up. It's best to obtain a physician’s approval before engaging in any physical activity, including yoga.

What does the program cost?
The 4-Week Yoga Series is $260. A single class is $75. All taxes are included, and prepayment is required.

How do I schedule my Special Package sessions?
Contact me via email to schedule your classes in advance.

Do you offer a refund if I don’t use all four of my sessions?
I cannot issue refunds or make-up sessions for unused classes from the 4-class package special. 

What if I have to cancel or reschedule?
Your time is reserved just for you. Please provide 24 hours notice to cancel. 

Judy

I love attending Eryn’s classes. The classes are challenging and her flow sequences are always fun and informative. She has a great enthusiasm for yoga that she infuses in each class. In working with Eryn privately, I was very happy with how she made some insightful observations about my practice and brought some interesting perspectives and improvements to my current work. She carefully listened to all of my questions and encouraged me to discuss them. Not only did we dive deeper into the whys and hows of what I was asking, but Eryn linked them back to what she had observed in my practice, offering some very useful suggestions which I have now incorporated in my daily routine. Thanks Eryn!

Keith

I want to express my gratitude to you for exposing me to much of what is real in yoga practice— both the physical and the spiritual. Thank you. I very, very much appreciate your approach and the depth of your practice . . .  You deepened my knowledge of, and passion for, yoga. You exude integrity and capability, and I can truthfully say that every session of yours that I’ve attended, I’ve come away quietly joyous and appreciative of the routine. Thanks again. You’re a great teacher.

Kristine

Eryn is a constant inspiration to me as I continue my yoga journey. Her deep understanding of how the body works is evident when taking one of her classes. Her even deeper understanding of how mind, body and breath are connected is what truly inspires me to further my own yoga practice. As a fellow yogini, she is who I turn to if I have a question on this posture or that, what sequence is best for runners and even what chant should I learn. She is generous and kind with her encouragement and time but humble as to her own accomplishments. That is yoga…

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