Mondays 7:45-8:30 pm
Date: March 8, 15, 22, 29; April 5, 12, 19, 26; May 3 [no class Easter Monday]
Cost: $80.00, including taxes.
All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available.
Having trouble sleeping? Feeling stressed after a long day of work? Fatigued from the hustle and bustle of life Or are you just a relaxation junkie? In all cases, you’ve visited the right site! This 45-minute class will iron out any kinks, alleviate any tension, and lure you off to la-la-land. Learn deep breathing techniques and postures that will soothe an aching body making deep and restful sleep yours for the taking. G’nite yoga is a gentle floor-based practice suitable for all levels of ability. Class will include “Legs-up-the-Wall” pose and close with a guided relaxation.
Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.
Suitable for all levels of ability.
Email me for your ZOOM meeting ID and password.