Goodnight Yoga

Mondays 7:45-8:30pm

Goodnight Yoga is a calming practice designed to help you unwind and prepare for restful sleep. Simple movements, gentle stretches, and a guided relaxation will iron out the kinks, melt away tension, and prepare your mind and body for deep, restorative sleep.

Pro Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.

"Yoga online has completely changed my evening routine and transformed my sleep! I ilove the gentle movements and focus on relaxation that help me release the stress of the day. Class online means that I can fit it into my schedule, and even if I miss the live class, I can always use the replay videos. It's great!"

Christine Patterson