G'NITE YOGA

Mondays 7:45-8:30 pm

Date: January 11 – March 1
Cost: $80.00, including taxes.  

All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available. 

Having trouble sleeping? Feeling stressed after a long day of work? Fatigued from the hustle and bustle of life Or are you just a relaxation junkie? In all cases, you’ve visited the right site! This 45-minute class will iron out any kinks, alleviate any tension, and lure you off to la-la-land. Learn deep breathing techniques and postures that will soothe an aching body making deep and restful sleep yours for the taking. G’nite yoga is a gentle floor-based practice suitable for all levels of ability. Class will include “Legs-up-the-Wall” pose and close with a guided relaxation.

​

Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.

Suitable for all levels of ability. 

Email me for your ZOOM meeting ID and password.