Having trouble sleeping? Feel stressed after a long day? Whether you're fatigued from the hustle and bustle of life or you're a relaxation junkie, this 45-minute class will iron out the kinks, melt away tension, and lure you off to la-la-land. Learn deep breathing techniques to calm your mind and postures that soothe and restore. G’Nite Yoga is a gentle floor-based practice suitable for all levels of ability. We finish with a guided relaxation.
Pro Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.