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Goodnight Yoga

Mondays 7:45-8:30pm

Perfect for anyone looking for a peaceful way to unwind at the end of the day. Simple movements, gentle stretches, and a guided relaxation will iron out the kinks, melt away tension, and prepare your mind and body for deep, restorative sleep. 

Pro Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.

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