ERYN'S YOGA
STRONG for LIFE
What is Strong for Life?
The Perfect Balance of Strength and Flexibility
This unique fitness program combines yoga, core awareness, functional strength, exercise bands, and dumbbells to build strength, improve balance, and increase confidence in students 55+ and anyone new to weight-training.
Monday
12-12:30pm
Weights
Tuesday
10:30-11:00am
Chair Yoga Stretch
Saturday
10:30-11:00am
Chair Yoga with Weights
Weekly Schedule
Unlimited access to class recordings! Practice anytime, anywhere, and never miss a class!
📣 NEW: All registrants enjoy unlimited access to Strong for Life replays
(175+ videos updated weekly).
Affordable Options for Every
Wellness Warrior
strong for life
Automatic Renewal
$49.99 incl. tax
strong for life
one month
$54.99 incl. tax
best value — levitate
$69.99/month
Get everything — Strong for Life, unlimited live yoga, and the complete video library. Conveniently renews each month.
*Please contact me for discounted financial assistance options. Nobody who wants to do yoga at Eryn's Yoga is denied for financial reasons.
STRONG FOR LIFE SUCCESS STORIES
Here's what my students say:
Susan T, age 68
I never thought I'd feel the difference in just 8 weeks! I'm more confident and my balance is better. My whole body feels so much stronger!
Deborah, age 55
What I appreciate most about Strong for Life is being able to join live or watch the recordings. I never fall behind and can practise if I want to.
Barbara, age 74
I'm not sure what I was expecting, but I know I love the results! I have more energy, motivation, and self-confidence than ever before. SFL has reinvigorated this 74-year-old body!