Weight-Training for 55+ and Beginners
What is Strong for Life?
The Perfect Balance of Strength and Flexibility
This unique fitness program combines yoga, core awareness, functional strength, exercise bands, and dumbbells to build strength, improve balance, and increase confidence in students 55+ and anyone new to weight-training . . . in just 8 weeks!
Monday
12-12:30pm
Weights
Tuesday
10:30-11:00am
Chair Yoga Stretch
Thursday
10:30-11:00am
Weights
Saturday
10:30-11:00am
Chair Yoga with Weights
Unlimited access to class recordings! Practice anytime, anywhere, and never miss a class!
Weekly Schedule
Affordable Options for Every
Wellness Warrior
strong for life
$124.99 incl. tax
(4 classes / week for 8 weeks)
strong for life + yoga
$149.99 incl. tax
Unlimited classes for 8 weeks
Upgrade
Elevate members can upgrade for access to Strong for Life Classes + unlimited yoga for 8 weeks.
$69.00
bonus
All current Levitate members enjoy FREE access to Strong for Life classes and resources!
*Please contact me for discounted packages or financial assistance options. Nobody who wants to do yoga at Eryn's Yoga will be denied for financial reasons.
STRONG FOR LIFE SUCCESS STORIES
Here's what my students have to say:
Susan T, age 68
I never thought I'd feel the difference in just 8 weeks! I'm more confident and my balance is better. My whole body feels so much stronger!
Deborah, age 55
What I appreciate most about Strong for Life is being able to join live or watch the recordings. I never fall behind and can practise if I want to.
Barbara, age 74
I'm not sure what I was expecting, but I know I love the results! I have more energy, motivation, and self-confidence than ever before. SFL has reinvigorated this 74-year-old body!
