Lift weights to lose weight, and get
January 6th, 2025 to February 28th
What is Strong for Life?
The Perfect Balance of Strength and Flexibility
This unique fitness program combines yoga, core awareness, functional strength, exercise bands, and dumbbells to build strength, improve balance, and increase confidence in students
55 and over and anyone new to weight-training . . . in just 8 weeks!
Schedule
Live online classes designed to fit into your schedule, and with unlimited access to recordings, you never have to miss a class!
* Bonus options are included at no additional cost.
Affordable Options for Every Wellness Warrior
strong for life
$124.99 incl. tax
(4 classes / week for 8 weeks)
strong for life + yoga
$149.99 incl. tax
Unlimited classes for 8 weeks
Upgrade
Elevate members can upgrade for access to Strong for Life Classes + unlimited yoga for 8 weeks.
$69.00
bonus
All current Levitate members enjoy FREE access to Strong for Life classes and resources!
*Please contact me for discounted packages or financial assistance options. Nobody who wants to do yoga at Eryn's Yoga will be denied for financial reasons.
What’s Included in Your Strong for Life program?
By joining Strong for Life, you’ll receive everything you need to stay consistent, motivated, and on track in your fitness journey.
FOUR live (online) classes a week + unlimited replay recordings for the entire 8-week session!
Weekend Warrior challenges to keep you motivated and inspired on your journey!
Progress Tools to help keep you on track and measure your improvements over 8 weeks.
STRONG FOR LIFE SUCCESS STORIES
Don't take my word for it! Here's what my students have to say:
Susan T, age 68
I never thought I'd feel the difference in just 8 weeks! I'm more confident and my balance is better. My whole body feels so much stronger!
Deborah, age 55
What I appreciate most about Strong for Life is being able to join live or watch the recordings. I never fall behind and can practise if I want to.
Barbara, age 74
I'm not sure what I was expecting, but I know I love the results!
I have more energy, motivation, and self-confidence than ever before. SFL has reinvigorated this 74-year-old body!
