yoga & meditation
Discover the healing potential of yoga with my Community FREE Flow and Meditation! Our team is dedicated to nurturing a welcoming community, where all ages and levels of ability are welcome. Join us for a free 30- to 45-minute yoga class every month, followed by 5-10 minutes of meditation. Find strength, peace, and balance in the comfort and convenience of home, at Eryn's Yoga.
Your Next Community Class:
Chair Yoga on September 19th, 12:30-1:00pm. Following our 30- to 45-minute yoga class, there will be a 5- to 10-minute meditation🙏
Every class finishes with a short breath awareness practice.
No commitments required, no credit card info. Just show up and flow!
Here's How it Works:
1) Decide to attend; ask family and friends.
2) Subscribe to Eryn's Yoga ⬇️
4) Roll out your mat and enjoy!
Things to Note:
1) The virtual studio opens 30 minutes before class. Students are muted upon entering to support quiet relaxation. Please stay after class if you wish to socialize, ask questions, or just hang out!
2) For a "community vibe," leave your camera on; if you prefer anonymity, just cover the lens on your device camera. Whatever makes you the most comfortable — that's the right choice for today.
3) If you need help setting up, please email me. I'm happy to help!
4) Check back for the new link each month, or subscribe to my newsletter for direct inbox delivery📨 I'll update this page monthly and always (~ish!?) send a reminder email.
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