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Join date: Oct 27, 2018
Posts (65)
Apr 21, 2025 ∙ 3 min
Forget Inner Peace. Try Inner Power.
What if the courage, calm, and clarity you're seeking is already with you? Yoga helps us quiet the noise, clear the clutter, and reconnect with inner strength.
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Apr 10, 2025 ∙ 3 min
Top 10 Myths About Movement After 55
As we age, it’s easy to assume that certain things are (figuratively and physically!) out of our reach. But when it comes to movement,...
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Mar 16, 2025 ∙ 3 min
Motion Changes Emotion: How Movement Shifts Your Mindset
Even small movements can shift your mood, energy, and focus. Take a deep breath and stretch, or walk; your body-mind will thank you!
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