ERYN'S YOGA

Exciting News! Strong for Life Is Now Part of the Regular Schedule! If you've been part of Strong for Life, you know how much I love this program — and I'm excited to announce that Strong for Life is no longer an 8-week session. Starting Monday, September 14, Strong for Life becomes part of Eryn's Yoga's regular weekly programming, which means you can keep building strength, balance, stability, and confidence without having to sign up for a new session every eight weeks. And I've made the...

One of the questions I hear most often from students is, “What yoga can I do from home?” My answer, without hesitation, is usually one of two things: do what you love, or practice Sun Salutations. 1. Do What You Love The best yoga practice is the one that actually gets you onto your mat. So if there's a particular pose or sequence that feels good in your body, start there. You don't need an hour. You don't even need 20 minutes. Sometimes, a few minutes of movement is exactly what your body...

"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” ~ B.K.S. Iyengar Yoga opens our eyes to a fresh perspective. Sometimes what we think are limitations are really just obstacles manufactured by the finite potential of the mind. When we shift our patterns of thought, we can change the way we experience our lives. If you’re not sure what those patterns are, pay attention to the flavour (themes) and content (details) of your thoughts over the course of a...