You don’t need a gym to stay strong. These 13 simple, at-home moves support strength, balance, and mobility for the long haul—no equipment required.

Practicing a gentle backbend with mindful breathing to strengthen and support the lower back. Back discomfort is incredibly common — especially after 55. For many people, it isn’t caused by one single issue, but by stiffness, guarded movement, and long periods of staying still. The good news: backs often respond well to gentle, consistent movement that helps them (and you!) feel safe to move again. Below are five simple practices that many people find helpful for easing back discomfort and...

One of my closest friends—an absolute staple of every yoga class—is currently stuck in a hospital bed. She’s a real go-getter and always on the move, so the bed rest has been less than welcome! To be released from hospital, she must show she can move independently—sit up, stand, take a few steps, and safely manage trips to the washroom.   It’s hard to watch someone you love going through a difficult time. On such occasions what helps me a lot is focusing on what I can do to help instead of...