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Join date: Oct 27, 2018
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Nov 25, 2024 ∙ 3 min
Why Strong Legs Matter: A Guide to Healthy Aging
As we age, leg strength is key to staying active, independent, and injury free. Let's dive in and build a strong foundation w yoga!
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Nov 19, 2024 ∙ 3 min
Are You Strong Enough? How to Test (+ Boost) Upper Body Strength with Yoga!
Maintaining our upper body strength becomes more important (and more challenging!) with each passing year.Strong arms, shoulders, and...
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Oct 27, 2024 ∙ 4 min
Anxiety Hack: A 3-Second Fix for Instant Calm!
Stress. Anxiety. Panic. Dread. Depression. Angst. Irritability. Hypersensitivity. Call it what you want; we’ve all been there. For me,...
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