Online Yoga | Eryn's Yoga | Ottawa

Specializing in
Students
Aged 55+ and Seniors

Eryn's Virtual Yoga Studio

Welcome to Eryn's Yoga! I'm Eryn.
Everything you see here is offered online.
It's everything you need to build a strong body and a calm mind.
Right here, right now, just as you are, is the perfect time to do yoga.
Allow me to guide you.

Below you'll find a schedule of LIVE online classes. All classes are recorded and uploaded for Eryn's Yoga members within 24 hours. Membership passes provide access to all on-demand, Livestream, and pre-recorded speciality classes, with additional discounts and perks.

start your free trial!

LIVE CLASSES ONLINE !

Mondays 10:30-11:30am

Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

More Info

Wednesdays 10:30-11:30am

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Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability.

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Saturdays 10:30-11:30am

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Strong & Calm

Strength and length combine with breath to start your weekend off right.

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Mondays 7:45-8:30pm

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G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

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Thursdays 6:30-7:30pm

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Bliss 4 Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement.

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Sunday 1:30–3:00pm

Yoga Group

Monthly Workshop

Yoga Spa

Details to come . . .

TBD

Tuesdays 6:30-7:30pm

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Slow Stretch

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored.

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Fridays 11:00-12:00pm

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Hatha Flow

Lubricate joints, minimize strain + improve balance for optimum quality of life!

More Info

breathe. stretch. relax. do yoga.

Yoga Equipment

Yoga:

"It's not about touching your toes; it's about what you learn on the way down."

Connect!

Contact Me

eryn@erynsyoga.com | Tel: 613-240-4754

RIGHT HERE, RIGHT NOW,
YOU ARE EXACTLY WHERE YOU NEED
TO BE.