MP3s + PDFs
STRONG. CALM. INSPIRED.
Eryn Kirkwood, MA, RYT500
Teacher. Yogi. Writer.
Articles to nourish your
Why Every Yogi Needs a Journal and What to Write in It
How to Age Gracefully with Yoga
Are You Blindly Sabotaging Your Goals?
3 Anti-Anxiety Yoga Essentials
365 Steps of Survival
How to Use Yoga to Increase Energy
Book Review: From Suffering to Peace
My Breakdown, Break Up, and Breakthrough on the Yoga Mat
7 Surprising Reasons Poor Posture is Bad for Your Health (and How to Fix it!)
Sugar-Free Yogi: A Confession
Fiercely 50: Seane Speaks Up About Getting Older in the Public Eye
Elixir of Youth: Yoga Truth or Anti-Aging Propaganda?
Build a Strong Body and a Calm Mind in just 10 minutes a day!