There will be no classes on Monday August 2nd
Wishing you a relaxing civic holiday!
Specializing in Students Aged 55+

classes, workshops, products and more 

Mondays 10:30-11:30am

Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

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Wednesdays 10:30-11:30am

Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability. 

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Saturdays 10:30-11:30am

Strong & Calm

Strength and length combine with breath to start your weekend off right. 

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Mondays 7:45-8:30pm

G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

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Thursdays 6:30-7:30pm

Bliss Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

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Sunday  1:30–3:00pm

Monthly Workshop

Yoga Spa

Details to come . . . 

August. TBD

Tuesdays 6:30-7:30pm

Stretch & Destress

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

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Fridays 11:00-12:00pm

Slow Flow 2

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

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breathe. stretch. relax. do yoga.


"It's not about touching your toes; it's about what you learn on the way down."


Articles to nourish your 

Body · Mind · Spirit

"Yoga is not about touching your toes; it's what you learn on the way down."Jigar Gor                                      

Contact Me  |  Tel: 613-240-4754

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Thanks for visiting! I look forward to connecting with you soon . . .