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Welcome to Eryn's Yoga! I'm Eryn.
Everything you see here is offered online. 
It's everything you need to build a strong body and a calm mind. 
Right here, right now, just as you are, is the perfect time to do yoga.
Please try out a class, or several, and see if my style resonates with you. 
I look forward to meeting you on the mat! 
 

Below you'll find a schedule of LIVE online classes. All classes are recorded and uploaded for Eryn's Yoga members within 24 hours. Membership passes provide access to all on-demand, Livestream, and pre-recorded speciality classes, with additional discounts and perks. 

CTV
Newsworthy Yoga! 

Mondays 10:30-11:30am

Woman doing Flow Yoga

Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

More Info

Thursdays 7:45-8:30pm

Yoga Bliss for Hips

Bliss 4 Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

More Info

Sunday  1:30–3:00pm

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Monthly Workshop

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Details to come . . . 

TBD

Mondays 7:45-8:30pm

Woman doing gentle yoga from home.

G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

More Info

Fridays 10:30-11:30am

Active middle-aged woman doing yoga exercises from home.

Hatha Flow

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

More Info

breathe. stretch. relax. do yoga.

Yoga Equipment

Yoga:

"It's not about touching your toes; it's about what you learn on the way down."

Connect!

Tuesdays 7:45-8:30pm

Woman doing a gentle yoga class from home.

Slow Stretch

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

More Info

Saturdays 10:30-11:15am

Healthy young woman doing yoga at home.

Strong & Calm

Strength and length combine with breath to start your weekend off right. 

More Info

Wednesdays 10:30-11:30am

Woman doing an easy yoga class for relaxation.

Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability. 

More Info

CHECK HERE FOR NEXT CLASS

Yoga Group

Community Class

One FREE class each month from the schedule, open to all.

TBD

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Contact Me

eryn@erynsyoga.com  |  Tel: 613-240-4754
Ottawa, Ontario, Canada

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RIGHT HERE, RIGHT NOW,
YOU ARE EXACTLY WHERE
YOU NEEDTO BE.

Yoga online
for your peace of mind.