A slow and steady sequence of postures to relax and invigorate mind and body.

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

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Details to come . . . 

A gentle evening practice that will lure you into deep ZZZs.

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

"It's not about touching your toes; it's about what you learn on the way down."

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

Strength and length combine with breath to start your weekend off right. 

Find ease and stability in this simple practice designed for all ages + levels of ability. 

One FREE class each month from the schedule, open to all.