Specializing in
Students
Aged 55+ and Seniors
Eryn's Virtual Yoga Studio
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Welcome to Eryn's Yoga! I'm Eryn.
Everything you see here is offered online. 
It's everything you need to build a strong body and a calm mind. 
Right here, right now, just as you are, is the perfect time to do yoga.
Allow me to guide you.

Below you'll find a schedule of LIVE online classes. All classes are recorded and uploaded for Eryn's Yoga members within 24 hours. Membership passes provide access to all on-demand, Livestream, and pre-recorded speciality classes, with additional discounts and perks. 

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Mondays 10:30-11:30am

Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

More Info

Wednesdays 10:30-11:30am

Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability. 

More Info

Saturdays 10:30-11:30am

Strong & Calm

Strength and length combine with breath to start your weekend off right. 

More Info

Mondays 7:45-8:30pm

G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

More Info

Thursdays 6:30-7:30pm

Bliss 4 Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

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Sunday  1:30–3:00pm

Monthly Workshop

Yoga Spa

Details to come . . . 

TBD

Tuesdays 6:30-7:30pm

Slow Stretch

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

More Info

Fridays 11:00-12:00pm

Hatha Flow

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

More Info

breathe. stretch. relax. do yoga.

Yoga:

"It's not about touching your toes; it's about what you learn on the way down."

Connect!

Contact Me

eryn@erynsyoga.com  |  Tel: 613-240-4754

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yoga online for your peace of mind

© 2021 by ERYN'S YOGA