top of page

ERYN'S YOGA

home page collage final.jpg

EMPOWERING 55+ TO BUILD FLEXIBILITY, STRENGTH + BALANCE FOR LIFE WITH YOGA AND WEIGHT-TRAINING

Strong for Life Intro to Weight Training starts Jan 5th

Join Live Yoga Online!

Woman doing Warrior B for strength, stamina, and balance.

GROup CLASSES

Reverse table pose to open the chest!

corporate yoga

Woman strengthen her thighs with Chair Yoga

CHAIR YOGA

Woman does Bridge Pose with Eryn's Yoga Online

private

Yoga for Life Blog

17 Ways to Take 10,000 Steps and Burn Calories Without Even Leaving the House!

9 Ways to Balance Your Wellness Goals with Holiday Indulgence

Why Strong Legs Matter: A Guide to Healthy Aging

Are You Strong Enough? How to Test (+ Boost) Upper Body Strength with Yoga!

Anxiety Hack: A 3-Second Fix for Instant Calm!

The Yoga Metrics: 5 Key Poses to Measure ‘Where You Stand’ After 55

Stand Tall Again: Yoga Solutions for Kyphosis and Vitality

Ease Vertigo When Feeling Off Kilter (+ 5 Tips for Better Balance)

The Truth About Spinal Twists

9 Guaranteed Ways to Boost Your Balance at Any Age

INCREASE STRENGTH + FLEXIBILITY, IMPROVE BALANCE + MOBILITY, ENHANCE JOY + POSITIVITY.

Contact Me

Ottawa, Ontario CANADA

Eryn@ErynsYoga.com | Tel: 613-240-4754

bottom of page