Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

Mondays 10:30-11:30am

Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability. 

Wednesdays 10:30-11:30am

Strong & Calm

Strength and length combine with breath to start your weekend off right. 

Saturdays 10:30-11:30am

G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

Mondays 7:45-8:30pm

Bliss 4 Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

Thursdays 6:30-7:30pm

Monthly Workshop

"Shrug it Off":
Yoga for Neck & Shoulder Relief.  

Sunday  1:30–3:00pm

Stretch & Destress

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

Tuesdays 6:30-7:30pm

Slow Flow 2

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

Fridays 11:00-12:00pm

Yoga:

"It's not about touching your toes; it's about what you learn on the way down."

breathe. stretch. relax. do yoga.