Eryn's Yoga specializes in teaching students aged 55+ and seniors!

Yoga for Neck & Shoulders!

LIVE, ONLINE YOGA CLASSES
unlimited class memberships, recordings, products, and more 

Senior woman exercising while sitting in

Slow Flow

A slow and steady sequence of postures to relax and invigorate mind and body.

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Mondays 10:30-11:30am

Active elderly female learning cow pose

Gentle Yoga

Find ease and stability in this simple practice designed for all ages + levels of ability. 

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Wednesdays 10:30-11:30am

Hatha Yoga

Strong & Calm

Strength and length combine with breath to start your weekend off right. 

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Saturdays 10:30-11:30am

Woman doing Shavasana yoga pose at home

G'Nite Yoga

A gentle evening practice that will lure you into deep ZZZs.

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Mondays 7:45-8:30pm

Bliss Hips

Stretch out tight hips, strengthen your core, and find fluidity of movement. 

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Thursdays 6:30-7:30pm

Yoga Group

Monthly Workshop

"Shrug it Off":
Yoga for Neck & Shoulder Relief.  

May 30, 2021

Sunday  1:30–3:00pm

Child's Pose

Stretch & Destress

Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored. 

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Tuesdays 6:30-7:30pm

Side view of mature healthy sporty woman

Slow Flow 2

 Lubricate joints, minimize strain + improve balance for optimum quality of life!

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Fridays 11:00-12:00pm

Yoga Equipment

Yoga:

"It's not about touching your toes; it's about what you learn on the way down."

Connect!

breathe. stretch. relax. do yoga.

Articles to nourish your 

Body · Mind · Spirit

Contact Me

eryn@erynsyoga.com  |  Tel: 613-240-4754

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"Yoga is not about touching your toes; it's what you learn on the way down."
Jigar Gor