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Eryn's Yoga specializes in teaching students aged 55+ and seniors!
A slow and steady sequence of postures to relax and invigorate mind and body.
More Info
Mondays 10:30-11:30am
Find ease and stability in this simple practice designed for all ages + levels of ability.
Wednesdays 10:30-11:30am
Strength and length combine with breath to start your weekend off right.
Saturdays 10:30-11:30am
A gentle evening practice that will lure you into deep ZZZs.
Mondays 7:45-8:30pm
Stretch out tight hips, strengthen your core, and find fluidity of movement.
Thursdays 6:30-7:30pm
Unlock Your Hips & Lock in Your Core
90-minute workshop
March 14th!
Sunday March 14 @ 1:30-3:00pm
Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored.
Tuesdays 6:30-7:30pm
Lubricate joints, minimize strain + improve balance for optimum quality of life!
Fridays 11:00-12:00pm
"It's not about touching your toes; it's about what you learn on the way down."
Connect!
breathe. stretch. relax. do yoga.
Articles to nourish your
eryn@erynsyoga.com | Tel: 613-240-4754
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