Beads by Eryn
Eryn's Yoga specializes in teaching students aged 55+ and seniors!
A slow and steady sequence of postures to relax and invigorate mind and body.
Find ease and stability in this simple practice designed for all ages + levels of ability.
Strength and length combine with breath to start your weekend off right.
A gentle evening practice that will lure you into deep ZZZs.
Stretch out tight hips, strengthen your core, and find fluidity of movement.
Unlock Your Hips & Lock in Your Core
Sunday March 14 @ 1:30-3:00pm
Lengthen from top to bottom with a full-body stretch that will leave you feeling refreshed and restored.
Lubricate joints, minimize strain + improve balance for optimum quality of life!
"It's not about touching your toes; it's about what you learn on the way down."
breathe. stretch. relax. do yoga.
Articles to nourish your
email@example.com | Tel: 613-240-4754