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YOGA FOR LIFE

Fit woman doing a gentle neck stretch, demonstrating improved flexibility and relief from tension.

Fit woman doing a gentle neck stretch, demonstrating improved flexibility and relief from tension.

A Real Pain in the Neck — And What You Can Do About It

Woman practising Revolved Side Angle Pose

Woman practising Revolved Side Angle Pose

Feature Pose: Revolved Side Angle/Parivrtta Parsvakonasana Parsvakonasana

Reflections of a Fatherless Daughter on Father's Day

Reflections of a Fatherless Daughter on Father's Day

Reflections of a Fatherless Daughter on Father's Day

Fiercely 50: Seane Talks About Getting Older in the Public Eye

Fiercely 50: Seane Talks About Getting Older in the Public Eye

Fiercely 50: Seane Talks About Getting Older in the Public Eye

Feature Pose: Matsyendrasana

Feature Pose: Matsyendrasana

Feature Pose: Matsyendrasana

Every Breath You Take

Every Breath You Take

Every Breath You Take

4 Articles on the Anti-Aging Science of Yoga

4 Articles on the Anti-Aging Science of Yoga

4 Articles on the Anti-Aging Science of Yoga

A Yoga Sequence for Better Sleep

A Yoga Sequence for Better Sleep

A Yoga Sequence for Better Sleep

14 Ways to Love Yourself

14 Ways to Love Yourself

14 Ways to Love Yourself

Why COVID Christmas Ain't a Bad Thing

Why COVID Christmas Ain't a Bad Thing

Why COVID Christmas Ain't a Bad Thing

© 2025 ERYN's YOGA

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