Eryn's Yoga
Updated: Jan 22
Are you tired of the debilitating pain that comes with arthritis? Are you seeking relief, both physical and mental? Look no further – this ancient practice holds the key to unlocking your body's healing powers. Welcome to our blog post “Yoga for Arthritis: Learning to Move with Ease.” Embark on a journey where Western research and Eastern wisdom dovetail in our exploration of how yoga can alleviate pain, increase flexibility, and enhance your overall well-being. It's time to breathe deeply, stretch creaky joints, and find solace in the union of mind and body. Let's dive in!
Arthritis is a common condition that affects millions of people worldwide and is characterized by joint pain, stiffness, and inflammation. It can significantly impact daily life and limit mobility, causing discomfort, discouragement, and frustration. Traditional treatment methods for arthritis often involve medication and physical therapy, which can help manage symptoms but may not address the root cause of the problem.
Yoga, on the other hand, offers a holistic approach to managing arthritis by combining mindful movement with breathing techniques and tools for relaxation. Modern research has shown that yoga can improve flexibility, strength, balance, and overall quality of life in people with arthritis, and the best part is a little bit goes a long way! You don’t have to practise an hour every day to experience relief and regain mobility.
That said, not every yoga style, teacher, or even every stretch necessarily delivers your desired effect; but stress not, I’ll share with you what to look for. But first, let’s look at how yoga can ease muscle stiffness and achy joints into your Golden Years and well beyond.
When it comes to managing arthritis, gentle and mindful movement is essential. However, for those with arthritis, practicing yoga safely may seem daunting at first. Here are some tips to help you move with ease and find relief through yoga.
1. Reduces Joint Pain:
One of the greatest benefits of yoga for arthritis is its ability to reduce joint pain. Gentle movements and stretching help increase blood flow to affected joints, thereby reducing inflammation and stiffness. A regular practice can also stretch and strengthen the muscles surrounding the affected joints to offering a preventative aspect to your efforts on the mat.
2. Improves Flexibility:
Arthritis often results in limited range of motion due to stiffness and swelling. Movements that are easy on Monday, such as getting out of bed, can be a struggle the Thursday following! With a regular yoga practice, though, you can increase flexibility by gently stretching muscles and loosening up stiff joints. Improved flexibility can make daily tasks easier, such as bending over to put on your shoes, while reducing the discomfort caused by restricted movement.
3. Builds Strength:
Contrary to what you see in the media, yoga is not about contorting yourself into lithe and luxurious positions. Although the practice does support extending or maintaining current range of motion, it also strengthens the muscles surrounding arthritic joints. Stronger muscles provide better support to affected areas.
3. Learn to differentiate pain from a deep stretch. The sensation of pain is often described as sharp, stabbing, intense, uncomfortable, and even unbearable. If you’re feeling this, STOP. Ease up on the stretch or get out of the pose entirely and observe your breath. Often the experience of pain brings with it subconscious breath retention (holding the breath). If your heart rate has quickened or exiting the pose brings an exhale of relief (phew!), you’ve gone too far.
1. Note the Class Name. You needn't limit yourself to “Yoga for Arthritis” to achieve your goals; however, some styles naturally accommodate the symptoms of this painful condition. Look for classes labelled Hatha Yoga, Gentle Yoga, Beginner’s Yoga, Chair Yoga, Slow Flow, Yoga for 55+, Easy Yoga, Goodnight Yoga, or Slow Flow, for example. Classes described as vinyasa or flow indicate a smooth and continuous movement practise that warms the muscles and lubricates the joints gradually. If you're new to yoga, research a few different styles to get an idea of what you're looking for.
Classes described as "vinyasa" or "flow" indicate a smooth and continuous movement practise that warms the muscles and lubricates the joints gradually.
2. Seek recommendations. Word of mouth is the most reliable measure when it comes to seeking a specialty service, such as Yoga for Seniors! Ask friends or colleagues, your health practitioner and other peers if they'd would recommend a certain studio or teacher. Scroll through the "About US" section of studio or solo teacher websites; read students reviews or testimonials; email teachers to inquire about their experience working with students with arthritis and other limitations. Are they generous with their time and information? Do they genuinely seem to have your experience in their best interest? It is equally important to see if a teacher's vibe or personal style resonates with you.
3. Consider an online platform. A critical determinant of success in your practice is consistency. Ten minutes daily is preferred to 2 hours weekly when it comes to doing yoga with arthritis. Increased student attendance is the number one difference I've observed between face-to-face classes and the online platform. Perhaps its the convenience of a "home studio," or patience saved not driving, but the same students who attended once a week in person now show up daily online (sometimes twice daily!).
The second notable difference is that students who practise online with us feel less self-conscious about trying variations, modifications, or alternatives when a pose doesn’t feel right. They're also more apt to ease out of a stretch or stop altogether, which means lowering the risk of potential injury.
Conclusion
In conclusion, people with arthritis can experience immense benefits from incorporating yoga into a regular routine. The gentle movements are easy on the joints and help increase flexibility and strength to reduce pain and stiffness. Additionally, the mindfulness aspect of yoga aligns individuals with their body, enabling them to focus on healing through movement and deep breathing. Incorporate these tips into your yoga routine and you’re sure to unlock the healing powers of yoga and improve your overall quality of life.
Take action today and contact me for a FREE 15-minute consultation. Let's connect and see if my schedule, style, and experience can accommodate your "uniqueness" and help you meet your needs!