ERYN's YOGA BLOG

March 7, 2020

I’ve been journaling since I was 10 years old. I can even remember the plastic pink cover that snapped shut and “secured” my kinder scribbling with lo...

January 30, 2020

Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another minute to his c...

September 26, 2019

Isn't it true that sometimes we are our own worst enemy?

We seek long-lasting energy and mental clarity but have habits that sabotage our goals. If you...