Pretty young woman doing twine and using

Bliss for Hips

Bliss for Hips is exactly how it sounds . . . a welcomed reprieve from the week's stress and a brilliant antidote to too much sitting. This fluid and accessible flow will increase the strength, flexibility, mobility, and stability of the hip musculature while strengthening the glutes and core. We'll begin the class with some gentle stretches before moving into standing postures to build heat throughout the body in preparation for deeper stretching. Class will stimulate the tissues around the hips and low back. We'll close this luxuriously mellow class with a guided relaxation that will soothe your nervous system and quiet your mind. 

 

Day: Thursdays via ZOOM 

Date:July 9, 16, 23, 30; August 6

Time: 6:30-7:30pm

Location: Barrhaven United Church (downstairs) 

Cost: $50 (including taxes)

Single Class: $10 

Instructions:

Download Zoom.

Enter the following: 

Meeting ID: 662 460 7431   

Meeting Password: Students will be emailed weekly with the new password

Virtual Thursday 5-Class Pass 

Virtual Thursday Single Class Drop-In 

Friends who yoga together, stay together.