
“Yoga is the ultimate self-care tool.”
This is Part 1 of a 3-part series. Each Self-Care Sunday will be dedicated to its own theme, but all share one common goal: 75 minutes dedicated exclusively to nourishing your body, mind, and spirit from head to toe.
Date: Sunday December 12th [postponed; new date TBD]
Time: 3:30-4:45
Place: Live, online, via Zoom
DECEMBER: CENTRE AND STRENGTHEN
December is one of the most challenging and heart-warming months of the year— and often a time when we put pause on the things we need the most! Holiday feelings range from anxiety and stress, loneliness and grief, to joy, generosity, and anything in-between. Often we feel all of these things, which can cause angst or instability.
Come fill your cup with me in this gentle Self-Care Class and head into the holiday season feeling calm, confident, and refreshed, equipped with simple tools to support your mind-body well-being.
Each 75-minute class will offer the following, with a particular emphasis on the theme for that month:
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Extended relaxation
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Guided meditation
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Inquiries for introspection
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Head-to-toe gentle stretching
You will leave Self-Care Sunday with:
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Time-out tools if you need to step back, tune in, or regroup
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Positive affirmations or mantras to support the monthly theme.
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Lifetime access to the Self-Care Sunday video replay
(not available in the online gallery) -
·A pre-recorded guided meditation or relaxation (mp3 format).

SELF-CARE SERIES OF 3:
Non-members: $55.00, taxes included
Levitate Members: $40.00, taxes included
SELF-CARE SINGLE CLASS:
Non-members: $20, including taxes
Levitate members: $15, including taxes
FEBRUARY THEME: SOOTHE & CELEBRATE
Date: Sunday February 13th
Time: 3:330-4:45
Location: Live, online, via Zoom
MARCH THEME: ENERGIZE & ELEVATE
Date: Sunday March 20th
Time: 3:330-4:45
Location: Live, online, via Zoom