“Yoga is the ultimate self-care tool.”

 

This is Part 1 of a 3-part series. Each Self-Care Sunday will be dedicated to its own theme, but all share one common goal: 75 minutes dedicated exclusively to nourishing your body, mind, and spirit from head to toe. 

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Date: Sunday December 12th [postponed; new date TBD]

Time: 3:30-4:45

Place: Live, online, via Zoom 

 

DECEMBER: CENTRE AND STRENGTHEN

December is one of the most challenging and heart-warming months of the year— and often a time when we put pause on the things we need the most! Holiday feelings range from anxiety and stress, loneliness and grief, to joy, generosity, and anything in-between. Often we feel all of these things, which can cause angst or instability.

 

Come fill your cup with me in this gentle Self-Care Class and head into the holiday season feeling calm, confident, and refreshed, equipped with simple tools to support your mind-body well-being. 

 

 Each 75-minute class will offer the following, with a particular emphasis on the theme for that month: 

 

• Extended relaxation

• Guided meditation

• Inquiries for introspection

• Head-to-toe gentle stretching 

 

You will leave Self-Care Sunday with:​

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• Time-out tools if you need to step back, tune in, or regroup

• Positive affirmations or mantras to support the monthly theme. 

• Lifetime access to the Self-Care Sunday video replay
  (not available in the online gallery)

• ·A pre-recorded guided meditation or relaxation (mp3 format).

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