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An 8-week introductory program for seniors and people who want to increase strength, enhance length, and hone balance for life!

Next session starts January 11th, 2025!


 

Bonus Class!
Chair Yoga with Weights

Fridays November 1, 15, 29 + December 13, from  11:45-12:15 

The perfect balance of strength and flexibility.

This program combines weight training with targeted movements that promote flexibility, offering an optimal approach to overall health and well-being.

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Choose your plan and commit to a stronger you today!

Tomorrow's Strength is Built Today.

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