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An 8-week introductory program for seniors and people who want to increase strength, enhance length, and hone balance for life!
Next session starts January 11th, 2025!
Bonus Class!
Chair Yoga with Weights
Fridays November 1, 15, 29 + December 13, from 11:45-12:15
The perfect balance of strength and flexibility.
This program combines weight training with targeted movements that promote flexibility, offering an optimal approach to overall health and well-being.
Tomorrow's Strength is Built Today.
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