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Saturdays 10:30-11:30am

Date: March 27 —May 15

Cost: $80.00, including taxes.

All packages and memberships can be used to attend. e-transfers to are welcomed. Pro-rated pricing is available. 

Strong & Calm embodies my personal philosophy on the practice of yoga: Let’s build a strong and healthy body to enhance our enjoyment of a calm and worry-free mind. Stoke the fire of motivation by awakening your core, connect with your inner warrior strength by holding standing postures for longer, and nurture the stability and poise of an ancient sage through the practice of balancing postures.  

Some yoga experience is recommended.

Please email me for your ZOOM meeting ID and password.