Tuesdays 6:30-7:30pm

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Date: May 11 — June 29
Next Session: July—6

Cost: $80.00, including taxes.

All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available. 

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Next Session Begins January 19 and runs for 8 weeks. You don't have to wait for a new session in order to begin! 

 

Enjoy a deep physical unwinding at the end of the day. We'll hold interconnected postures for several breaths to help still the mind and support relaxation. Expect a deep unwind of the neck and shoulder muscles, a blissful stretch of the hips, and postures that will strengthen the back line of the body, including the spine and glutes.

 

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Suitable for all levels of ability. 

Email me for your ZOOM meeting ID and password.