STRETCH & DE-STRESS
Date: January 19—March 9
Next Session: March 16--
Cost: $80.00, including taxes.
All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available.
Next Session Begins January 19 and runs for 8 weeks. You don't have to wait for a new session in order to begin!
Enjoy a deep physical unwinding at the end of the day. We'll hold interconnected postures for several breaths to help still the mind and support relaxation. Expect a deep unwind of the neck and shoulder muscles, a blissful stretch of the hips, and postures that will strengthen the back line of the body, including the spine and glutes.
Suitable for all levels of ability.
Email me for your ZOOM meeting ID and password.