Stretch & De-Stress
This class is designed for students who are interested in a deep physical unwinding at the end of the day. We'll hold interconnected postures, woven together with the breath, for a little longer, to help still the mind and connect with the inner experience of restorative relaxation. Expect a deep unwind of the neck and shoulders, a blissful stretch of the hips, and postures to strengthen the back line of the body, including the spine and glutes.
Class is accessible for all ages and levels of ability. Students must, however, be able to get up and down off the floor without any assistance and to know how to modify postures to suit their own personal practice.
Tuesdays: 6:30 pm-7:30 pm
Dates: November 24; Dec 1, 8, 15, 22, 29; Jan 2, 9
Meeting ID: 662 460 7431
Please email me for the weekly password
Cost: $80 for 8-week session (taxes included)
Single Class Drop-In: $10
Who is this class for?
Anyone looking for a full-body stretch and strengthen!
Single Class: $10
8-Class Pass: $80
* A yoga block and strap is useful but not needed. Email me if you're interested in purchasing one, as I have some in stock.