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Slow Stretch emphasizes self-care, with a calm and centered approach to gently toning the body while emphasizing a full-body stretch. The pace of the class lets students tune into their own unique experience and explore using props to modify poses or alternatives to promote a safe and mindful practice. Slow Stretch will help you unwind from a long day, reconnect with your breath, and restore your whole being in a luxuriously stretchy way.
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