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Fridays 11:00-12:00pm

Date: March 19, 26; April 2, 9, 16, 23, 30; May 7

Next Session: May 14–

Cost: $80.00, including taxes

All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available. 

Slow Flow 2 is a continuation of Slow Flow 1—with just a little bit more . . . oomph. Expect a fluid sequence of postures, holding each pose for about 5 breaths. Slow Flow 2 will explore more standing postures to build strength and stamina in the legs and core. Enjoy the space between the postures, with fewer transitions than a typical vinyasa style of practice. Enjoy mindful movement from one asana (yoga pose) to the next.  

Please email me for your ZOOM meeting ID and password.