Slow Flow

Mondays 10:30-11:30 am


Date: July 12 Sept 13th [no class August 2nd or Sept 6th].


Sept 13 will be the last class of a pre-registered session.

As of September 20th, students can use their class package, membership, or drop-in to attend. 


etransfers are welcomed and can be sent to


Yoga Flow is  the seamless integration of poses that take all your  joints through their range of motion. We hold postures a little longer to invite a deeper stretch experience. Class ends with final relaxation to calm the nervous system and invigorate the mind.


If you loved this class and can't wait for next week, consider trying Hatha Flow Suitable for all levels.


All classes are online through the zoom platform. Once you've purchased a pass or package, you will be added to a mailing list that provides your weekly meeting ID and password.  


Need a hand setting up? Please e-mail me. I'm happy to assist!