Mondays 10:30-11:30 am
Note: No class August 2nd or Sept 6th.
Sept 13 will be the last class of a pre-registered session, before students can use their monthly membership or drop-in to attend.
Yoga Flow is the seamless integration of poses that take all your joints through their range of motion. We hold postures a little longer to invite a deeper stretch experience. Class ends with a final relaxation (Savasana) to calm the nervous system and invigorate mind and body.