Mondays 10:30-11:30 am
Date: March 8, 15, 22, 29; April 5, 12, 19, 26; May 3 [no class Easter Monday]
Next Session: May 10—
Cost: $80.00, including taxes.
All packages and memberships can be used to attend. e-transfers are welcomed. Pro-rated pricing is available.
Linking breath with movement has a calming and meditative effect on the mind that is unmatched. Slow Flow is the best way to start off your week: seamless integration of sequential poses that focus on lubricating all of your joints by taking them through their full range of motion. Expect to hold postures a little bit longer to invite a deeper experience of each asana. Warm up your muscles, awaken your mind, and enjoy the therapeutic effect that synchronizing breath and movement imparts. Longer holds and a slower pace invite a deeper experience of the subtle aspects of each pose, without losing the fluidity of the "flow-style" practice. Class ends with final relaxation to calm the nervous system and invigorate the mind.
If you loved this class and can't wait for next week, consider trying Slow Flow 2!
Suitable for all levels of ability.
Email me for your ZOOM meeting ID and password.