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Friday Fuel! Blue By-You Smoothie

August 4, 2017

Printed in Sweat Equity Magazine


This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden by the beautiful dark hue of blueberries. It has lots of antioxidants for cellular and skin health, is easy to digest, and it’s definitely easy to drink!

1/2 cup blueberries

½ cup pineapple
½ an orange

1 radish

1 cup spinach
1 serving vanilla plant-based protein powder (I like Sun Warrior or Vega)

1 tsp pure vanilla

1/3 tsp Celtic sea salt

2 cups unsweetened cashew milk

1 cup ice


Blend until super creamy.

Tip: Make your own easy cashew milk!

Blend 1 cup of cashews with 2 cups of water.

Add 2 pitted dates, 1/3 tsp Celtic sea salt, and ½ tsp cinnamon.

Blend again until creamy.


This economical dairy-free alternative to milk is much easier to digest and absorb. And you can experiment with different nuts or seeds!

Simply delicious.




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