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Join date: Jul 7, 2020
Posts (4)

Aug 1, 2019 ∙ 3 min
How to Use Yoga to Increase Energy
I read, reflect, and integrate the topic of how to increase energy. Occasionally I teach this process in private settings or during...
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Aug 29, 2018 ∙ 5 min
7 Tips for Starting Meditation
Over the years, many of my clients have expressed interest and confusion as to what meditation is. Questions such as, "What happens if I...
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Dec 18, 2017 ∙ 3 min
Meditation Motivators: How to Master the Science of Silence
Printed in Sweat Equity Magazine Dec/Jan 2018 No longer considered an esoteric practice for spiritual devotees, meditation has made its...
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