Strong & Calm embodies my personal philosophy on the practice of yoga: Let’s build a strong and healthy body to enhance our enjoyment of a calm and worry-free mind. Stoke the fire of motivation by awakening your core, connect with your inner warrior strength by holding standing postures for longer, and nurture the stability and poise of an ancient sage through the practice of balancing postures.  

Strong & Calm

SKU: loc-002
  • Please see class description page for dates and times.