Linking breath with movement has a calming and meditative effect on the mind that is unmatched. Slow Flow is the best way to start off your week: seamless integration of sequential poses that focus on lubricating all of your joints by taking them through their full range of motion. Expect to hold postures a little bit longer to invite a deeper experience of each asana. Warm up your muscles, awaken your mind, and enjoy the therapeutic effect that synchronizing breath and movement imparts. Longer holds and a slower pace invite a deeper experience of the subtle aspects of each pose, without losing the fluidity of the "flow-style" practice. Class ends with final relaxation to calm the nervous system and invigorate the mind.
If you loved this class and can't wait for next week, consider trying Slow Flow 2!