Having trouble sleeping? Feeling stressed after a long day of work? Fatigued from the hustle and bustle of life Or are you just a relaxation junkie? In all cases, you’ve visited the right site! This 45-minute class will iron out any kinks, alleviate any tension, and lure you off to la-la-land. Learn deep breathing techniques and postures that will soothe an aching body making deep and restful sleep yours for the taking. G’nite yoga is a gentle floor-based practice suitable for all levels of ability. Class will include “Legs-up-the-Wall” pose and close with a guided relaxation.
Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.
Suitable for all levels of ability.
Email me for your ZOOM meeting ID and password.
Please see class description page for current dates and times.