Having trouble sleeping? Feeling stressed after a long day of work? Fatigued from the hustle and bustle of life Or are you just a relaxation junkie? In all cases, you’ve visited the right site! This 45-minute class will iron out any kinks, alleviate any tension, and lure you off to la-la-land. Learn deep breathing techniques and postures that will soothe an aching body making deep and restful sleep yours for the taking. G’nite yoga is a gentle floor-based practice suitable for all levels of ability. Class will include “Legs-up-the-Wall” pose and close with a guided relaxation. 

Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy.

Suitable for all levels of ability. 

 

Email me for your ZOOM meeting ID and password.

G'Nite Yoga

SKU: loc-005
C$80.00Price
  • Please see class description page for current dates and times. 

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