Having trouble sleeping? Feeling stressed after a long day of work? Fatigued from the hustle and bustle of life, or are you just a relaxation junkie? This 45-minute class will iron out the kinks, melt away tension, and lure you off to la-la-land. Learn breathing techniques to calm the mind and postures to soothe an achy body. G’nite Yoga is a gentle floor-based practice suitable for all levels of ability. Class will include “Legs-up-the-Wall” pose and close with a guided relaxation. 

Tip: Dress down in PJs and have a blanket and pillow nearby. This class is the ultimate relaxation remedy. Suitable for all levels of ability. 

Email me for your ZOOM meeting ID and password.

G'Nite Yoga

SKU: loc-005
C$80.00Price
  • Please see class description page for current dates and times.