Slow Flow 2 is a continuation of Slow Flow 1—with just a little bit more . . . oomph. Expect a fluid sequence of postures, holding each pose for about 5 breaths. Slow Flow 2 will explore more standing postures to build strength and stamina in the legs and core. Enjoy the space between the postures, with fewer transitions than a typical vinyasa style of practice. Enjoy mindful movement from one asana (yoga pose) to the next.  

Slow Flow 2

SKU: loc-007
  • See class description for dates and times. 

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