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Hatha Flow

Fridays 10:30-11:30am

Hatha Yoga Flow will guide you through a fluid sequence of postures, holding each pose for about 5 breaths. We will explore standing poses to build strength and stamina, seated postures for enhancing flexibility, supine asanas to wind down, and a final relaxation to end. This class will welcome you into the weekend, calm, confident, and energized. Suitable for all levels of ability. 

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