Hatha Flow

Mondays 10:30-11:30 am​

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Hatha Flow combines elements of classical Hatha Yoga and Vinyasa Flow. We build strength through proper alignment and intentional holds and increase flexibility by seamlessly moving among poses. Classes can range in format from floor-based stretching for tight hamstrings to standing Warrior poses for stamina. The common denominator is always the same. You'll leave class feeling calm and energized, refreshed and ready to take on the weekend!  Suitable for all levels of ability.