Wednesdays 10:30-11:30 am
Gentle Yoga offers a calming way to stretch and strengthen from head to toe with predominantly floor-based postures. Classes emphasize a mindful, non-aggressive approach with longer holds and slower transitions that invite a deeper understanding of your body’s movements. Students learn breathing techniques proven to improve concentration and calm the nervous system. Most of the class is done lying down, making it an excellent option for students who can’t put weight on their hands or knees or struggle to get up and down off the floor. Gentle Yoga is ideal for anyone new to yoga or seeking an alternative to more vigorous styles.
Pro Tip: Gentle Yoga is the perfect complement to a more vigorous yoga practice or active lifestyle.