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Stretch from head to toe with mainly floor-based postures. Classes emphasize a mindful approach with longer holds in poses and slower transitions to invite a deeper understanding of movements. Students learn breathing techniques to improve focus and calm the nervous system. Gentle Yoga is an excellent choice for students who can’t put weight on their hands or knees or struggle to get up and down off the floor.
Pro Tip: Gentle Yoga is the perfect complement to a more vigorous yoga practice or active lifestyle.
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