This Gentle Yoga class is designed to suit all levels of ability, from newcomers to more advanced practitioners seeking a softer practice. The class is especially suitable for seniors and those who find weight-bearing on the hands and knees to be problematic.
That being said, students can expect to be challenged! We'll work the entire back line of the body and strengthen core, while enjoying some longer-held stretches and an extended final relaxation to close.
Date: Wednesdays December 30; Jan 6, 13, 20, 27; Feb 3, 10, 17
Time: 10:30-11:30 am
Cost: $80 for 8 weeks; $10 drop-in. All prices include taxes.
Inquire about your FREE pre-recorded downloadable video class!
Download Zoom, HERE.
Enter the Following:
Meeting ID: 662 460 7431
Password: Please email me WEEKLY for the new password
*Props: A yoga block and strap may be useful but is not required.
Single Virtual Wednesday: $10
8-Week Virtual Wednesday: $80