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Unlock Tight Hips and Lock in Your Core: 90-Minute Class Recording and 10-Page e-Book

$20.00, including taxes

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Enjoy the benefits of strength and stretch in this live, online, 90-minute workshop. Together we will harmonize core strength and hip mobility to support low back health, refine posture, and boost self-confidence. 

 

Tight hips from time spent sitting, postural imbalance, and poor habits, among other things, can cause low back pain, cranky knees, and general physical discomfort. When we move well, we feel well. That’s what I want for you—I want you to feel great!

 

In this 90-minute workshop, you will enjoy a full-body stretch, with an emphasis on hip flexors, glutes, hamstrings, external hip rotators, and inner thighs. Core strength will be woven throughout the class to support our mobility work. 

In this recording, you will:
 

  • Access your deep core musculature 

  • Strengthen and stretch your low back

  • Activate the “muscles of independence”
    to strengthen hips

  • Learn 10 postures to stretch the hips

  • Learn common postural habits that can contribute to muscular imbalance and/or pain

  • Learn how to use blocks and props to support your practice

  • Enjoy a 10-minute closing meditation

This is a slower-paced, fluid, physical practice suitable for beginners and anyone with tight hips. Wind down with restorative postures at the wall and a guided relaxation. Practice will end with a 10-minute meditation.  

 

Your complimentary e-Book includes:
 

  • 3 mini-sequences to strengthen your core and stretch and strengthen the hips

  • 1 full sequence you can do seated or at a desk

  • 1 full hip-opening sequence you can practise at home 

$20.00, including taxes

                           45-Minute Chair Yoga Class

 

Join me for an accessible yoga practice designed for anyone who wants to increase their strength, flexibility, balance, and mobility. Whether you’re a total beginner, a senior looking for a safe and beneficial exercise routine, someone who wants to incorporate stretching at their desk, or just prefer to move slow—Chair Yoga Flow is an exceptional choice! Even the most experienced students can sometimes use a little extra support or a gentler practice to restore mind and body. 

 

Follow my clear and simple instructions and enjoy the physical benefits of yoga postures with the meditative aspects of deep breathing and final relaxation. 

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$20.00, including taxes

Note: This video recording includes floor stretches. Participants should be able to get down onto the floor with the assistance of a chair or know how to modify postures accordingly. 

You will need: 

  • One Chair

  • Yoga Mat

  • Towel or blanket for relaxation