Corporate Yoga

 

If a busy schedule keeps you from taking time for yourself, workplace yoga may be the solution! In corporate yoga instruction, we come to your office at a time that best suits your schedule. Classes are designed to meet the specific needs of you and your colleagues and instruction can accommodate office attire or gym wear, as the group prefers. We are fully capable of teaching classes at the desk, seated in a chair, standing in a gym or boardroom, and even outside. Several different options are available to accommodate all of your needs.

 

 

 

Participants Report:

  • Enhanced company morale

  • Reduced workplace tension

  • Reduced stress

  • Co-worker rapport

  • Reduced repetitive strain                                                                                  

  • Improved memory

  • Lengthened attention span

  • Improved performance

  • Reduced neck and back strain

  • Less carpal tunnel syndrome

  • Improved posture

  • Brightened mood

Employers Gain:

  • Reduced employee absenteeism

  • Increased productivity

  • Increased efficiency

  • Improved morale among employees

  • Increased rapport, sense of community, and team building

  • Heightened energy levels and overall sense of well-being

  • Enhanced focus and concentration

  • Increased problem-solving skills

  • Reduced stress

  • Decreased negative outlook

1 class

45 minutes

60 minutes

75 minutes

$85

$100

$120

n/a

6 classes

45 minutes

60 minutes

75 minutes

$480

$548

$656

$30

$60

$70

10 classes

45 minutes

60 minutes

75 minutes

$800

$900

$1080

$50

$100

$120

CLASSES               

CLASS LENGTH

COST

SAVINGS

* Prices don’t include tax. A gas surcharge for locations outside Barrhaven will apply.

Friends who yoga together, stay together.