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CHAIR YOGA BLEND

A unique and exciting class offering  . . . .   

 

Chair Yoga Blend combines the popular Gentle Yoga floor format with the seated and standing sequences often found in all-levels classes. Each class begins seated on the chair for centering and breath awareness. Gentle stretches will move each joint through its full range of motion and warm-up the body in preparation for standing postures. We will close with some gentle supine stretches before moving into a final relaxation. 

 

This class is an excellent choice for students who: 

 

  • Are seniors brand-new to yoga

  • Want a slower-paced class

  • Have limited mobility in their hips or knees

  • Struggle to sit on the floor

  • Wish to improve their balance

  • Want more than a gentle stretch, but still need support

 

Note: This class includes floor stretches. Students should be able to get down onto the floor with the assistance of a chair or know how to modify postures accordingly. 

 

Dates: September 17, 24; October 1, 8,15

Day: Thursdays

Time: 12:30pm-1:15pm (45-minute class)

Cost: $50 for 5 weeks or $10 per drop-in 

 

NEW: All class registrants can enjoy a FREE video recording of the class each week. Never miss a class due to last-minute appointments or schedule conflicts, or or double up for additional practice! 

You will need: 

  • One Chair

  • Yoga Mat

  • Towel or blanket for relaxation

Options: yoga strap, yoga block 

Virtual Chair Yoga 5-Class Pass: $50

Virtual Chair Yoga Drop-In: $10

 

Friends who yoga together, stay together.