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CHAIR YOGA FLOW

with guided meditation 

A unique and exciting NEW offering  . . . .   

 

Join me for an accessible yoga practice designed for anyone who wants to increase their strength, flexibility, balance, and mobility. Whether you’re a total beginner, a senior looking for a safe and beneficial exercise routine, someone who wants to incorporate stretching at their desk, or just prefer to move slow—Chair Yoga Flow is an exceptional choice! Even the most experienced students can sometimes use a little extra support or a gentler practice to restore mind and body. 

 

Follow my clear and simple instructions and enjoy the physical benefits of yoga postures alongside the body–mind benefits of deep breathing and a 10-minute meditation to finish the class. 

You will need: 

  • One Chair

  • Yoga Mat

  • Towel or blanket for relaxation

Chair Yoga Flow is included in your membership packages; no additional registration is required and drop-ins are welcome! 

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Cost: $15.00 for lifetime access!