November 23, 2018
One of the questions I receive most often from students is, "What yoga can I do from home?" Without hesitation, my answer is always one of two things:...
September 22, 2018
Printed in Sweat Equity Magazine June/July Issue
This pose is said to invoke the powerful energy of the Hindu goddess, Tara. The name...
September 10, 2018
Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to...