November 23, 2018

One of the questions I receive most often from students is, "What yoga can I do from home?" Without hesitation, my answer is always one of two things:...

September 22, 2018

Printed in Sweat Equity Magazine June/July Issue

Utkatana Konasana

This pose is said to invoke the powerful energy of the Hindu goddess, Tara. The name...

September 10, 2018

Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to...