September 19, 2018
"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” B.K.S Iyengar
Yoga opens our eyes to a fresh perspective. Presum...
September 10, 2018
Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to...
August 19, 2018
Published in Sweat Equity Magazine
Feeling Off Kilter? Use Yoga to Ease Vertigo
We often hear the word “balance” and think of th...