September 19, 2018

"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.”  B.K.S Iyengar

Yoga opens our eyes to a fresh perspective. Presum...

September 10, 2018

Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to...

August 19, 2018

Published in Sweat Equity Magazine

Feeling Off Kilter?  Use Yoga to Ease Vertigo 


We often hear the word “balance” and think of th...

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