"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of their total brain capacity. Conversely, increasing scientific evidence shows that meditation improves brain function and stimulates new growth. The practice of meditation and yoga asana awakens dormant areas of the mind, sharpening our intuition. What's often referred to as a “gut feeling” or “sixth sense” is not the rare gift of a few extraor

Research shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also shown that prescription medication can negatively impact sex drive, energy levels, weight, and even potentially play a role in the development of Alzheimer’s disease, dementia, kidney damage, and more. As North Americans, we are blessed with the opportunity of enjoying the benefits of both modern western science and ancient healing traditions. I