I used to teach a lot of Corporate Yoga (now I teach yogis on lunch break at home), so I commonly hear about neck pain and tight, tense shoulders. Long hours in front of a desk invite the shoulders to creep up towards the ears like earrings, with mental stress yanking them up even higher. Office workers aren't the only people with this concern. In fact, if you have a neck and at least one shoulder (plus a cell phone, computer, or television), chances are you've felt it too. T

Research shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also shown that prescription medication can negatively impact sex drive, energy levels, weight, and even potentially play a role in the development of Alzheimer’s disease, dementia, kidney damage, and more. As North Americans, we are blessed with the opportunity of enjoying the benefits of both modern western science and ancient healing traditions. I