I’ve been journaling since I was 10 years old. I can even remember the plastic pink cover that snapped shut and “secured” my kinder scribbling with lock and key: the first of many outlets and creative explorations. From that day on, I’ve spent shameless amounts of money seeking out, indulging in, and once finding the perfect journal, stock-piling mass numbers of it for future use. Then there are the perfect pens, stickers, washi tape, glitter, bookmarks, and infinite crafty t

Research shows that the number of people taking medication to treat anxiety and depression has steadily increased. Studies have also shown that prescription medication can negatively impact sex drive, energy levels, weight, and even potentially play a role in the development of Alzheimer’s disease, dementia, kidney damage, and more. As North Americans, we are blessed with the opportunity of enjoying the benefits of both modern western science and ancient healing traditions. I