0
Logo color change.jpg
  • HOME

  • Schedule

  • Community Class

  • Styles

    • Slow Flow
    • G'Nite Yoga
    • Slow Stretch
    • Gentle Yoga
    • Bliss 4 Hips
    • Hatha Flow
    • Strong & Calm
  • Corporate

  • Private

  • Beads by Eryn

    • Care Instructions
    • Size Guide
  • Prices

  • Members

    • 2020 Replays
    • 2021 Replays
    • 2022 Replays
  • Blog

  • More

    Use tab to navigate through the menu items.
    Enhance your home practice with these 3 tips.
    Eryns Yoga
    • 3 min

    Enhance your home practice with these 3 tips.

    "Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” ~ B.K.S. Iyengar Yoga opens our eyes to a fresh perspective. Presumed limitations are mere obstacles manufactured by the finite potential of the mind. In shifting your patterns of thought, you will change the outcome of your destiny. If you’re not sure what those patterns are, pay attention to the flavour (themes) and content (details) of your thoughts in the course of a single day. Journal
    Yoga For Osteoporosis?
    Eryn's Yoga
    • 3 min

    Yoga For Osteoporosis?

    Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to respond: The answer is both yes and no. Let me explain. Osteoporosis Defined Osteoporosis is a medical condition that causes bone tissue to deteriorate, resulting in brittle and fragile bones (not to be confused with osteoarthritis, which affects the surrounding joints and tissues). The increase of fractures escalates dramatical
    Feeling Off Kilter? Ease Vertigo and Get Balanced
    Eryns Yoga
    • 3 min

    Feeling Off Kilter? Ease Vertigo and Get Balanced

    Published in Sweat Equity Magazine Feeling Off Kilter? Use Yoga to Ease Vertigo Balance We often hear the word “balance” and think of the seemingly impossible goal of achieving that smooth transition between work, home, family, fitness, healthy eating, and so on (good luck with that!). But equally important is the simple ability to stand on your own two feet. Many of my senior yoga students have told me that the most significant benefit they’ve received from the consistent p

    Be the first to know!

    Thanks for subscribing!

    © 2022 by ERYN'S YOGA