ERYN's YOGA BLOG

August 18, 2019

Sometimes survival is just that: an uninspired trudge through the monotony of daily life.  Sometimes the effort to resist is too much, and we give in...

January 17, 2019

“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually occur. Do not mult...

September 19, 2018

"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.”  B.K.S Iyengar

Yoga opens our eyes to a fresh perspective. Presum...