Patanjali’s Yoga Sutra tells us that a belief in “God,” loosely speaking, is one of three requirements for success in the practice:...

"You have no problems, though you think you have . . . " ~ A Course in Miracles Published in Sweat Equity Magazine Dec/Jan 2017 Issue...

Slow and Steady Wins the Race Published in Sweat Equity Magazine Dec/Jan 2017 Issue Have you ever said something out of line to a friend?...

Published in Sweat Equity Magazine If squats are known as the queen of fitness, then Utkatasana is the mighty prince! Translating to mean...

Are you familiar with that throat-restricting, gut-wrenching anxiety that makes breathing impossible and functioning even more so? Have...

Published in Sweat Equity Magazine October November 2016 Issue As a single yogini for the last two years and a twice-over fiancé whose...

I used to think that being spiritual meant being poor. My grandmother worshiped tortured saints and humble servants as the epitome of...