An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...

I wrote a version of this blog four years ago and a lot has changed. And at the same time . . . not a lot has changed! Funny how that...

Last month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...

Use Yoga philosophy to tackle your fears and self-doubt.

"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” ~ B.K.S. Iyengar Yoga opens our eyes to a fresh...

Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...

"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of...

Like it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...

Sometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...

I teach a lot of Corporate Yoga, so, it's fairly common for me to have students who complain about neck pain and tight, tense shoulders....

Corn says, ""Like everybody else, there are moments when I look in the mirror and think 'Jesus Ch@#$t; what the F$% is that!?&

True or false: 70 is the new 50 and 40 is the new 20? Certainly anyone approaching either of these milestones—age 70 or 50—would concur...

“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...

One of the questions I receive most often from students is, "What yoga can I do from home?" Without hesitation, my answer is always one...

Printed in Sweat Equity Magazine We often hear the word “balance” and think of the seemingly impossible goal of achieving that smooth...

Printed in Sweat Equity Magazine June/July Issue Utkatana Konasana This pose is said to invoke the powerful energy of the Hindu goddess,...