1 minPain in the Neck? Try This. There is a reason why the adage, "you're a pain in the neck," exists. It's because having a stiff neck is miserable! Checking your blind...
3 min3 Keys to Skillful BalancingIs your balance what it used to be? Mine isn’t. Or, at least, it wasn’t. The change started with a stumble here or there, a misplaced...
3 min7 Surprising Reasons Poor Posture Harms Your Health (and How to Fix it!)I used to teach a lot of Corporate Yoga (now I teach yogis on lunch break at home), so I commonly hear about neck pain and tight, tense...
2 minA Yoga Sequence for Better Sleep An article published in the Journal of Family Medicine and Primary Care stated that “Insomnia is one of the common but neglected...
2 min14 Ways to Love Yourself I wrote a version of this blog four years ago and a lot has changed. And at the same time . . . not a lot has changed! Funny how that...
3 minWhy COVID Christmas Ain't a Bad ThingLast month, I shared the inside scoop with you about my first panic attack. Since then, I’ve done as much as I can to prevent a...
3 minEnhance your home practice with these 3 tips."Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” ~ B.K.S. Iyengar Yoga opens our eyes to a fresh...
2 minVirtual Yoga: 6 Reasons Why It's "Larger than Live"Since COVID-19, the entire world has hopped online, and yoga is no exception. As a small business owner and full-time teacher, my first...
1 minChallenge is an Invitation to Triumph"If it doesn't challenge you, it won't change you." ~ Fred De Vito Research has shown that the average person uses only ten percent of...
2 minHow to Age Gracefully with YogaLike it or not, each one of us is getting older. Whether you’re 25 or 95, not a single day passes that Father Time doesn’t add another...
2 min365 Steps of SurvivalSometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...
6 minFiercely 50: Seane Speaks Up About Getting Older in the Public EyeCorn says, ""Like everybody else, there are moments when I look in the mirror and think 'Jesus Ch@#$t; what the F$% is that!?&
5 minElixir of Youth: Yoga Truth or Anti-Aging Propaganda?True or false: 70 is the new 50 and 40 is the new 20? Certainly anyone approaching either of these milestones—age 70 or 50—would concur...
2 minHow to Stop Reliving the Past“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...
2 minYoga from Home: 3 Ways To Get StartedOne of the questions I receive most often from students is, "What yoga can I do from home?" Without hesitation, my answer is always one...
2 min5 Quick Ways to Improve Your BalancePrinted in Sweat Equity Magazine We often hear the word “balance” and think of the seemingly impossible goal of achieving that smooth...
2 minFeature Yoga Pose: Utkatasana KonasanaPrinted in Sweat Equity Magazine June/July Issue Utkatana Konasana This pose is said to invoke the powerful energy of the Hindu goddess,...
3 minYoga For Osteoporosis?Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t...
3 minFeeling Off Kilter? Ease Vertigo and Get BalancedPublished in Sweat Equity Magazine Feeling Off Kilter? Use Yoga to Ease Vertigo Balance We often hear the word “balance” and think of...