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    4 Articles on the Anti-Aging Science of Yoga
    Eryn's Yoga
    • 2 min

    4 Articles on the Anti-Aging Science of Yoga

    Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....
    Sugar-Free Yogi: A Confession
    Eryn's Yoga
    • 2 min

    Sugar-Free Yogi: A Confession

    Current research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...
    VEGAN CHOCOLATE CHIP COOKIES
    Eryns Yoga
    • 1 min

    VEGAN CHOCOLATE CHIP COOKIES

    One of my students is an outstanding baker and often contributes to workshops with vegan sweet treats. This was one of our favourites!...
    Robust Vegan Protein Salad
    Eryn's Yoga
    • 1 min

    Robust Vegan Protein Salad

    Ingredients I.5 cup chopped cauliflower (into pearls or grated [just with a cheese grater!]) 1 cup chopped broccoli florettes ½ pepper,...
    Low-Carb Carrot Spaghetti
    Eryns Yoga
    • 2 min

    Low-Carb Carrot Spaghetti

    Printed in Sweat Equity Magazine Serves: 1 Total time: 15 mins Ingredients 1-2 large carrots 1.5 tablespoons extra virgin olive...
    No-Bake Peanut Butter Cookies
    Crystal Patterson
    • 1 min

    No-Bake Peanut Butter Cookies

    Printed in Sweat Equity Magazine No-Bake Peanut Butter Cookies [gluten-free, raw, & vegan!] Makes 18- 24 mini cookies 1 cup raw cashews ...
    Raw Vegan Street Tacos
    Mimi Kirk
    • 2 min

    Raw Vegan Street Tacos

    Printed in Sweat Equity Magazine August/September Issue Mimi Kirk says: "It's not easy choosing a favourite recipe from Raw-Vitalize. I'm...
    Friday Fuel! Blue By-You Smoothie
    Grace Van Berkum
    • 1 min

    Friday Fuel! Blue By-You Smoothie

    Printed in Sweat Equity Magazine This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden...
    Gluten-Free Pesto Spaghetti
    Eryn's Yoga
    • 2 min

    Gluten-Free Pesto Spaghetti

    Get Inspiralized! Recipe by Ali Maffuci and published in Sweat Equity Magazine June/July Issue. Next to a simple pomodoro, pesto is the...
    Delicious Pasta-Free Dish #1
    Eryns Yoga
    • 2 min

    Delicious Pasta-Free Dish #1

    If you’re reading this article, chances are you already know that pasta and “lean, clean, weight-loss machine” go about as well together...
    Strawberry Shortcake Vegan Smoothie
    Eryn's Yoga
    • 1 min

    Strawberry Shortcake Vegan Smoothie

    This is my favourite vegan smoothie to date. Enjoy! 7 frozen jumbo whole strawberries (Costco rocks for frozen fruit) 1/2 teaspoon ground...
    Sweet & Salty Vegan Granola Clusters
    Eryn's Yoga
    • 1 min

    Sweet & Salty Vegan Granola Clusters

    No-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...
    3-Minute Mousse: In the Raw (Vegan!)
    Sylvie Gouin; Sweat Equity Magazine
    • 1 min

    3-Minute Mousse: In the Raw (Vegan!)

    A simple, healthy, vegan mousse recipe.
    Buddha Bowl Without the Belly
    Sylvie Gouin
    • 1 min

    Buddha Bowl Without the Belly

    Recipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...
    Vegetables w/ Cashew Millet
    Eryn's Yoga
    • 1 min

    Vegetables w/ Cashew Millet

    *Recipe derived from Skinny Bitch in the Kitch. Serves about 6 Ingredients 4 beets, trimmed, peeled, and cut into ¾-inch cubes 4...
    Vegan [anti-egg] Nog
    Eryn's Yoga
    • 1 min

    Vegan [anti-egg] Nog

    Published in Sweat Equity Magazine Dec / Jan Issue 2016 Some vegans are happy to stand out, carving Tofurkey at the dinner table and...

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