Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....

Current research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...

One of my students is an outstanding baker and often contributes to workshops with vegan sweet treats. This was one of our favourites!...

Ingredients I.5 cup chopped cauliflower (into pearls or grated [just with a cheese grater!]) 1 cup chopped broccoli florettes ½ pepper,...

Printed in Sweat Equity Magazine Serves: 1 Total time: 15 mins Ingredients 1-2 large carrots 1.5 tablespoons extra virgin olive...

Printed in Sweat Equity Magazine No-Bake Peanut Butter Cookies [gluten-free, raw, & vegan!] Makes 18- 24 mini cookies 1 cup raw cashews ...

Printed in Sweat Equity Magazine August/September Issue Mimi Kirk says: "It's not easy choosing a favourite recipe from Raw-Vitalize. I'm...

Printed in Sweat Equity Magazine This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden...

Get Inspiralized! Recipe by Ali Maffuci and published in Sweat Equity Magazine June/July Issue. Next to a simple pomodoro, pesto is the...

If you’re reading this article, chances are you already know that pasta and “lean, clean, weight-loss machine” go about as well together...

This is my favourite vegan smoothie to date. Enjoy! 7 frozen jumbo whole strawberries (Costco rocks for frozen fruit) 1/2 teaspoon ground...

No-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...

A simple, healthy, vegan mousse recipe.

Recipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...

*Recipe derived from Skinny Bitch in the Kitch. Serves about 6 Ingredients 4 beets, trimmed, peeled, and cut into ¾-inch cubes 4...

Published in Sweat Equity Magazine Dec / Jan Issue 2016 Some vegans are happy to stand out, carving Tofurkey at the dinner table and...