4 Articles on the Anti-Aging Science of Yoga
Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....
Eryn's Yoga
- 2 min
Sugar-Free Yogi: A Confession
Current research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...
Eryns Yoga
- 1 min
VEGAN CHOCOLATE CHIP COOKIES
One of my students is an outstanding baker and often contributes to workshops with vegan sweet treats. This was one of our favourites!...
Eryn's Yoga
- 1 min
Robust Vegan Protein Salad
Ingredients I.5 cup chopped cauliflower (into pearls or grated [just with a cheese grater!]) 1 cup chopped broccoli florettes ½ pepper,...
Eryns Yoga
- 2 min
Low-Carb Carrot Spaghetti
Printed in Sweat Equity Magazine Serves: 1 Total time: 15 mins Ingredients 1-2 large carrots 1.5 tablespoons extra virgin olive...
Crystal Patterson
- 1 min
No-Bake Peanut Butter Cookies
Printed in Sweat Equity Magazine No-Bake Peanut Butter Cookies [gluten-free, raw, & vegan!] Makes 18- 24 mini cookies 1 cup raw cashews ...
Mimi Kirk
- 2 min
Raw Vegan Street Tacos
Printed in Sweat Equity Magazine August/September Issue Mimi Kirk says: "It's not easy choosing a favourite recipe from Raw-Vitalize. I'm...
Grace Van Berkum
- 1 min
Friday Fuel! Blue By-You Smoothie
Printed in Sweat Equity Magazine This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden...
Eryn's Yoga
- 2 min
Gluten-Free Pesto Spaghetti
Get Inspiralized! Recipe by Ali Maffuci and published in Sweat Equity Magazine June/July Issue. Next to a simple pomodoro, pesto is the...
Eryns Yoga
- 2 min
Delicious Pasta-Free Dish #1
If you’re reading this article, chances are you already know that pasta and “lean, clean, weight-loss machine” go about as well together...
Eryn's Yoga
- 1 min
Strawberry Shortcake Vegan Smoothie
This is my favourite vegan smoothie to date. Enjoy! 7 frozen jumbo whole strawberries (Costco rocks for frozen fruit) 1/2 teaspoon ground...
Eryn's Yoga
- 1 min
Sweet & Salty Vegan Granola Clusters
No-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...
3-Minute Mousse: In the Raw (Vegan!)
A simple, healthy, vegan mousse recipe.
Sylvie Gouin
- 1 min
Buddha Bowl Without the Belly
Recipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...
Eryn's Yoga
- 1 min
Vegetables w/ Cashew Millet
*Recipe derived from Skinny Bitch in the Kitch. Serves about 6 Ingredients 4 beets, trimmed, peeled, and cut into ¾-inch cubes 4...
![Vegan [anti-egg] Nog](https://static.wixstatic.com/media/e2bff1_f81fd823f20d436e9a7f1863e1594536~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/e2bff1_f81fd823f20d436e9a7f1863e1594536~mv2.jpg)
Eryn's Yoga
- 1 min
Vegan [anti-egg] Nog
Published in Sweat Equity Magazine Dec / Jan Issue 2016 Some vegans are happy to stand out, carving Tofurkey at the dinner table and...