Eryn's Yoga2 min4 Articles on the Anti-Aging Science of Yoga Earlier this week, I shared some research I found—studies on the benefits of doing yoga, specifically as it relates to osteoarthritis....
Eryn's Yoga2 minSugar-Free Yogi: A ConfessionCurrent research tells us that SUGAR in its various forms (yes, that includes maple syrup, agave, and honey) is little more than poison...
Eryns Yoga1 minVEGAN CHOCOLATE CHIP COOKIESOne of my students is an outstanding baker and often contributes to workshops with vegan sweet treats. This was one of our favourites!...
Eryn's Yoga1 minRobust Vegan Protein SaladIngredients I.5 cup chopped cauliflower (into pearls or grated [just with a cheese grater!]) 1 cup chopped broccoli florettes ½ pepper,...
Eryns Yoga2 minLow-Carb Carrot SpaghettiPrinted in Sweat Equity Magazine Serves: 1 Total time: 15 mins Ingredients 1-2 large carrots 1.5 tablespoons extra virgin olive...
Crystal Patterson1 minNo-Bake Peanut Butter CookiesPrinted in Sweat Equity Magazine No-Bake Peanut Butter Cookies [gluten-free, raw, & vegan!] Makes 18- 24 mini cookies 1 cup raw cashews ...
Mimi Kirk2 minRaw Vegan Street TacosPrinted in Sweat Equity Magazine August/September Issue Mimi Kirk says: "It's not easy choosing a favourite recipe from Raw-Vitalize. I'm...
Grace Van Berkum1 minFriday Fuel! Blue By-You SmoothiePrinted in Sweat Equity Magazine This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden...
Eryn's Yoga2 minGluten-Free Pesto SpaghettiGet Inspiralized! Recipe by Ali Maffuci and published in Sweat Equity Magazine June/July Issue. Next to a simple pomodoro, pesto is the...
Eryns Yoga2 minDelicious Pasta-Free Dish #1If you’re reading this article, chances are you already know that pasta and “lean, clean, weight-loss machine” go about as well together...
Eryn's Yoga1 minStrawberry Shortcake Vegan SmoothieThis is my favourite vegan smoothie to date. Enjoy! 7 frozen jumbo whole strawberries (Costco rocks for frozen fruit) 1/2 teaspoon ground...
Eryn's Yoga1 minSweet & Salty Vegan Granola ClustersNo-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...
Sylvie Gouin; Sweat Equity Magazine1 min3-Minute Mousse: In the Raw (Vegan!)A simple, healthy, vegan mousse recipe.
Sylvie Gouin1 minBuddha Bowl Without the BellyRecipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...
Eryn's Yoga1 minVegetables w/ Cashew Millet*Recipe derived from Skinny Bitch in the Kitch. Serves about 6 Ingredients 4 beets, trimmed, peeled, and cut into ¾-inch cubes 4...
Eryn's Yoga1 minVegan [anti-egg] NogPublished in Sweat Equity Magazine Dec / Jan Issue 2016 Some vegans are happy to stand out, carving Tofurkey at the dinner table and...