“Letting go is the hardest asana.” Anonymous Recently I was asked why I do yoga. The obvious reasons came to mind: it keeps me strong...

Ingredients I.5 cup chopped cauliflower (into pearls or grated [just with a cheese grater!]) 1 cup chopped broccoli florettes ½ pepper,...

Printed in Sweat Equity Magazine Serves: 1 Total time: 15 mins Ingredients 1-2 large carrots 1.5 tablespoons extra virgin olive...

Printed in Sweat Equity Magazine November 2017 Mary Jane. Ganga. Reefer. Grass. Weed. Dope. Bud. Herb. Cannabis. These are but a few of...

Printed in Sweat Equity Magazine No-Bake Peanut Butter Cookies [gluten-free, raw, & vegan!] Makes 18- 24 mini cookies 1 cup raw cashews ...

Printed in Sweat Equity Magazine August/Sept 2017 Upward Facing Staff Pose is considered an advanced backbend. One should be proficient...

Printed in Sweat Equity Magazine This smoothie is ridiculously delicious and filled with nutritious gems like radish and spinach—hidden...

Get Inspiralized! Recipe by Ali Maffuci and published in Sweat Equity Magazine June/July Issue. Next to a simple pomodoro, pesto is the...

Printed in Sweat Equity Magazine June / July Issue Commonly called ‘Compass Pose,’ the English translation of Parivrtta Surya Yantrasana...

Alongside Padmasana (Lotus Pose) Headstand may be considered the exemplar archetype of yoga. Perhaps it seemed simple and even “fun”when...

If you’re reading this article, chances are you already know that pasta and “lean, clean, weight-loss machine” go about as well together...

I challenge you to bring a new perspective to your mat today. (If you'd like some group support and inspiration for a daily practice-one...

Published in Sweat Equity Magazine June/July 2017 Issue Madonna Louise Ciccone was born on August 16, 1958, christened with the birth...

This is my favourite vegan smoothie to date. Enjoy! 7 frozen jumbo whole strawberries (Costco rocks for frozen fruit) 1/2 teaspoon ground...

The yoga equation that determines success is simple, whether it's obtaining your dream job or quitting a bad habit. Follow these 7 steps...

No-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...

Published in Sweat Equity Magazine April/May Issue For some, the word “splits” belongs with two bananas and vanilla-flavoured Rice...

A simple, healthy, vegan mousse recipe.

Recipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...

*Recipe derived from Skinny Bitch in the Kitch. Serves about 6 Ingredients 4 beets, trimmed, peeled, and cut into ¾-inch cubes 4...