Enhance your home practice with these 3 tips.
"Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns.” ~ B.K.S. Iyengar Yoga opens our eyes to a fresh...
Eryn's Yoga
- 2 min
365 Steps of Survival
Sometimes survival is just that: an uninspired trudge through the monotony of daily life. Sometimes the effort to resist is too much,...
Eryn's Yoga
- 2 min
How to Stop Reliving the Past
“Rehearsing your troubles results in experiencing them many times, whereas you are meant to go through them only when they actually...
Eryn's Yoga
- 3 min
Yoga For Osteoporosis?
Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t...
Eryns Yoga
- 2 min
Top 10 Reasons To Do Yoga
Those of us who have been doing yoga for some time don’t need ongoing encouragement to keep coming back to the mat. We’ve tried it; we...
Eryns Yoga
- 2 min
Change Your Life With a Single Breath
“Health, success, and wisdom depend in great part on the battle between good and bad habits.” It is impossible to be upset while...
Eryns Yoga
- 3 min
Spirituality Made Easy
I understood suffering and sadness from a young age. My childhood wasn’t traumatic or more difficult than most, but I somehow had a level...
Eryns Yoga
- 1 min
Define Your Destiny In One Step
Who you are is a compilation of the things you do every day. Every single action you take was at first a thought in your mind. When you...
Eryns Yoga
- 2 min
A Yoga Teacher's Mission
Our modern adaptation of the practice strings hundreds of stretches together and tosses them around under the title of “yoga”. It is easy...
Eryn's Yoga
- 2 min
6 Ways to Heighten Your Awareness
Taking a step away from the “norm” as defined by cultural, educational, or familial standards is rarely an easy task. You might find...
Eryn's Yoga
- 1 min
Your Solution Is Within You
“Be still and know that I am God.” For years I prayed to an external source for help, wisdom, and solutions (in other words, to be...
Sylvie Gouin
- 3 min
Meditation Motivators: How to Master the Science of Silence
Printed in Sweat Equity Magazine Dec/Jan 2018 No longer considered an esoteric practice for spiritual devotees, meditation has made its...
Crystal Patterson
- 2 min
No Scents Nonsense: Aromatherapy for Immunity
Printed in Sweat Equity Magazine Dec/Jan 2017 Cold and flu season (if you want to call it a season) is here. But don’t surrender just...
Eryns Yoga
- 5 min
Radical Self-Love: Yoga’s New Age Wave
Printed in Sweat Equity Magazine December / January 2018 She’s not what you expect to see on the cover of a fitness and lifestyle...
Eryns Yoga
- 3 min
Meditation: An Age-Old Elixir of Youth
We don’t have to be told that certain changes take place as we get older. If climbing out of bed in the morning requires a touch more...
Eryn's Yoga
- 4 min
Banish Anxiety with Yoga
According to the World Health Organization (WHO), anxiety tops the list of most common mental health disorders worldwide, second only to...
Eryn's Yoga
- 2 min
Meditation Motivation: 6 Tips
It’s natural to feel a bit . . . blasé about something you’ve done committedly for a long period of time. Meditation can be challenging...
Eryn's Yoga
- 4 min
Bye Bye Butterflies: Banish Anxiety in 4 Simple Steps
According to the World Health Organization (WHO), anxiety tops the list of most common mental health disorders worldwide, second only to...
Eryn's Yoga
- 2 min
The Yoga Success Equation
The yoga equation that determines success is simple, whether it's obtaining your dream job or quitting a bad habit. Follow these 7 steps...
Eryn's Yoga
- 1 min
Use Yoga to Let Go of Baggage
Avoidance of pain is one obstacle to the spiritual freedom of yoga. Naturally we do everything we can to avoid pain—or our sanity could...