Illustration by Jason Horning Printed in Sweat Equity Magazine There is no shortage of adjectives describing late pop icon Prince Rogers...

Published in Sweat Equity Magazine June /July 2016 Issue I was recently faced with a traumatizing and seemingly insurmountable problem:...

We often hear what a "fast-paced" society we live in, and that's true. But it's as much one of impatience as it is of fast pace....

It’s natural to feel a bit . . . blasé about something you’ve done committedly for a long period of time. Meditation can be challenging...

Published in Sweat Equity Magazine April/ May 2016 Issue Patanjali’s Yoga Sutra tells us that a belief in “God,” loosely speaking, is one...

According to the World Health Organization (WHO), anxiety tops the list of most common mental health disorders worldwide, second only to...

Fess Up! Yesterday a friend said she'd be taking a break from social media. I get that, as I’ve done it before myself. But she closed her...

The yoga equation that determines success is simple, whether it's obtaining your dream job or quitting a bad habit. Follow these 7 steps...

Inhale Life, Exhale Baaaaah What could be more calming than goat hooves on your back in Chaturanga? The concept sounds crazy, but if you...

Avoidance of pain is one obstacle to the spiritual freedom of yoga. Naturally we do everything we can to avoid pain—or our sanity could...

No-Bake, Sugar-Free, Gluten-Free, VEGAN Sweet and Salty Granola Clusters I've been searching for granola that would keep in tight...

Published in Sweat Equity Magazine June/July 2017 Issue If spring has sprung you’re caught in the current of an extended new fling, if...

Patanjali’s Yoga Sutra tells us that a belief in “God,” loosely speaking, is one of three requirements for success in the practice:...

A simple, healthy, vegan mousse recipe.

Recipe by Sylvie Gouin and published in Sweat Equity Magazine April / May 2017 Issue. Serves: 1 Prep time: 7 minutes Ingredients: 1 1/2...

"You have no problems, though you think you have . . . " ~ A Course in Miracles Published in Sweat Equity Magazine Dec/Jan 2017 Issue...

Published in Sweat Equity Magazine If squats are known as the queen of fitness, then Utkatasana is the mighty prince! Translating to mean...

“Don’t Should On Yourself.” ~ Louise Hay Cookie Jar Crimes Remember when you were a kid… sneaking an extra cookie from the cookie jar...

Are you familiar with that throat-restricting, gut-wrenching anxiety that makes breathing impossible and functioning even more so? Have...

Published in Sweat Equity Magazine Dec / Jan Issue 2016 Some vegans are happy to stand out, carving Tofurkey at the dinner table and...